How Good Can It Get

Ep. 57 Navigating Out of a Negative Spiral

In this episode, Bree discusses the transformative power of visualization and its impact on outcomes in various aspects of life, including personal and professional settings. She emphasizes the importance of focusing on positive outcomes rather than fears and anxieties, supported by brain science that shows how visualization activates the same neural pathways as actual performance.
 
Bree provides practical tips for effective visualization, including journaling, meditation, and positive self-talk, encouraging listeners to envision their goals and the steps needed to achieve them.
 
Keywords: visualization, positive thinking, brain science, self-fulfilling prophecies, mental health, performance improvement, journaling, meditation, self-talk, goal setting
 
Takeaways
Visualizing success can significantly transform outcomes.
Focusing on positive outcomes is crucial for mental health.
The brain activates the same areas for action and visualization.
Visualization practices are common among successful athletes.
Self-fulfilling prophecies can drive behaviors and outcomes.
Expecting the worst can lead to self-sabotage.
Positive mindset shifts can enhance productivity and performance.
Journaling can help clarify and visualize goals.
Breaking down goals into processes aids in visualization.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 56 Part II: Using Empathic Abilities with Guest Kleine Leonard

In a beautiful Part II, Bree and Kleine explore the intricacies of being an empath, the challenges and gifts it brings, and how to navigate emotional landscapes in personal and professional settings.
 
Kleine shares practical tools for empaths to protect their energy and enhance their intuitive abilities, emphasizing the importance of self-acceptance and emotional boundaries. The discussion also revisits intuition, how to cultivate it, and the distinction between intuitive insights and anxiety-driven thoughts.
 
Keywords: empathy, intuition, empaths, emotional intelligence, manifestation, self-acceptance, workplace dynamics, intuitive coaching, emotional boundaries, personal growth
 
Takeaways
Empaths have less filters, making them sensitive to emotions.
There are different types of empaths: intuitive, emotional, and physical.
Accepting oneself as an empath is crucial for personal growth.
Setting energetic boundaries can protect empaths in social situations.
Visualizing a protective barrier can help manage emotional overload.
Intuition can be cultivated like a muscle through practice.
Intuition is calm and neutral, unlike anxiety which is frantic.
Emotions can cloud intuitive insights, making emotional work essential.
Being present helps in receiving clear intuitive messages.
Connect with Guest Kleine Leonard 
Insta: @kleine_leonardWebsite: kleineleonard.comProgram: Intuitive Reading
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 55 Part I: How to Use Your Intuition with Guest Kleine Leonard

Host Bree Johnson engages in a deep conversation with coach Kleine Leonard about the journey of intuition and the various healing modalities that can help individuals reconnect with their authentic selves.
 
They explore the significance of emotional intelligence in decision-making, the power of manifestation, and the unique attributes of empaths. Kleine shares her personal experiences and insights on how to navigate the complexities of intuition, healing, and personal growth.
 
Keywords: intuition, healing, manifestation, empaths, self-discovery, emotional intelligence, personal growth, trauma healing, magnetic field
 
Takeaways
The untamed mind involves intentional choices about our thoughts and beliefs.
Intuition is accessible to everyone and requires peeling back layers of conditioning.
Emotions can cloud our intuition, making it difficult to hear our inner voice.
Healing modalities vary for each individual; what works for one may not work for another.
The subconscious mind controls most of our behaviors and beliefs.
Manifestation requires specificity in what we desire.
The universe is always ready to provide what we ask for, but our beliefs can block it.
Making hard decisions is essential for personal growth and alignment with desires.
Empaths often feel too much, but this sensitivity can be a superpower.
Having certainty in oneself fosters the ability to make difficult decisions.
Connect with Guest Kleine Leonard 
Insta: @kleine_leonardWebsite: kleineleonard.comProgram: Intuitive Reading
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 54 Tipping Point: Recognizing Career Misalignment with Guest Drea Kattan

Host Bree Johnson speaks with Drea Kattan, a former Fortune 50 operations manager turned wellness advocate and founder of Alynergy, a growing Online Business Management Agency . They discuss Drea's journey from experiencing anxiety and burnout in her corporate career to creating a business that helps entrepreneurs scale without burnout.
The conversation explores themes of self-awareness, the importance of recognizing red flags in career paths, the power of delegation, and the significance of understanding one's 'why' when making business decisions. Drea shares her insights on maintaining balance and avoiding burnout while pursuing a fulfilling career.
Takeaways
Recognizing red flags in career paths is crucial for growth.
Self-awareness is key to making intentional decisions.
Delegation can lead to greater time freedom for entrepreneurs.
Understanding your 'why' is essential when outsourcing tasks.
Burnout can be avoided with proper guardrails in place.
It's important to honor personal priorities in business.
Proof of concept is necessary before outsourcing.
Self-discovery is a continuous journey that requires reflection.
Keywords: workaholic, wellness, untamed mind, career misalignment, awareness, delegation, outsourcing, burnout, self-discovery, entrepreneurship
Connect with Guest Drea Kattan
Insta: https://www.instagram.com/dreakattan/
Free OBM Consult: https://calendly.com/alynergy/obm-connection
5 Types of Hires Guide: http://subscribepage.io/types-of-hires-for-online-coaches
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 53 Tools for Managing the Mental Load

Bree discusses the overwhelming feelings many high-achieving women experience while juggling various responsibilities. She shares personal anecdotes and introduces two key tools: the concept of 'Fair Play' to address the mental load of household management and 'Who Not How' to delegate tasks effectively. Bree emphasizes the importance of nervous system regulation practices to maintain balance and well-being amidst chaos.
 
Keywords: overwhelm, mental load, household management, self-care, stress management, Fair Play, Who Not How, nervous system regulation, women empowerment, work-life balance
 
Takeaways
Many high-achieving women feel overwhelmed and stretched thin.
The mental load includes not just execution but also planning and conceptualizing tasks.
'Fair Play' helps uncover the unequal distribution of household responsibilities.
Recognizing the mental load can alleviate feelings of being buried in tasks.
'Who Not How' encourages delegation and collaboration instead of solo efforts.
Self-abandonment often occurs when we feel we must do everything alone.
Nervous system regulation practices are essential for managing stress.
Meditation and breath work can help reset the nervous system.
Feeling capable and confident is crucial for overall well-being.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 52 Why Mindfulness Belongs at Work with Guest Courtney Schulnick

In this conversation, Bree Johnson and Courtney Schulnick explore the integration of mindfulness into the legal profession, discussing its definition, personal experiences with anxiety, and the transformative power of mindfulness practices. They emphasize the importance of being present, the ripple effect of mindfulness on family dynamics, and strategies for cultivating mindfulness in unsupportive environments.
 
The discussion highlights the journey of self-discovery and the potential for mindfulness to foster a more compassionate and less reactive approach to both personal and professional challenges.
 
Keywords: mindfulness, law, anxiety, stress reduction, personal growth, mindfulness-based stress reduction, mental health, legal profession, self-care, family dynamics
 
Takeaways
Mindfulness is about paying attention on purpose in the present moment.
Being present can alleviate anxiety about future outcomes.
Mindfulness practices can be integrated into daily life, even in high-pressure environments.
The journey to mindfulness is ongoing and requires practice.
Mindfulness can transform not only individual experiences but also family dynamics.
It's important to recognize and let go of self-judgment.
Small pauses throughout the day can significantly impact well-being.
Mindfulness can help us respond rather than react in stressful situations.
The ripple effect of mindfulness can positively influence those around us.
Mindfulness resources are increasingly accessible and can be practiced anywhere.
Connect with Guest Courtney Schulnick
Website
Mindfulness YouTube Channel
LinkedIn
https://www.jeffersonhealth.org/conditions-and-treatments/mindfulness-based-stress-reduction/mindfulness/faculty-instructors
Courtney's Podcast
TikTok
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 51 Taking Action Despite Fear & Uncertainty

In this episode of The Untamed Mind, host Bree Johnson discusses the prevalent feelings of uncertainty and fear that many individuals are experiencing, particularly in light of current events and personal challenges. She emphasizes the importance of taking decisive action, even in the face of fear, and encourages listeners to identify their 'next right step'—a decision they are willing to take responsibility for.
 
Bree also highlights the significance of regulating one's nervous system and staying connected to personal desires amidst external pressures. The conversation culminates in a reminder of the power of being present and practicing mindfulness to alleviate fear and anxiety.
 
TakeawaysMany people are feeling heightened uncertainty and fear right now.
Taking any action can help you stay open and decisive.
The next right step is the decision you're willing to be accountable for.
Regulating your nervous system is crucial during uncertain times.
It's easy to get carried along by others' desires instead of your own.
Always check in with your gut when making decisions.
Fear often arises from contemplating future possibilities, not the present.
Mindfulness practices can help reduce stress and uncertainty.
Being present can quiet the noise of fear and anxiety.
Engaging with mindfulness experts can provide valuable insights.
Keywords: uncertainty, fear, decision making, mindfulness, personal growth, taking action, self-awareness, nervous system regulation, present moment, accountability
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 50 Exploring Yourself with Numerology with Guest Keshia Tucci

Host Bree Johnson is joined by Keshia Tucci to explore the transformative power of self-exploration through numerology. Keshia, a money mindset coach, shares insights on how numerology can reveal personal strengths, weaknesses, and life purposes. They discuss the significance of personal year numbers, life path numbers, and the universal year, emphasizing the importance of understanding one's money mindset and overcoming financial blocks.
 
The conversation highlights the dualities within individuals, the balance between fun and responsibility, and the journey of endings and new beginnings. Keshia provides practical advice for listeners looking to delve deeper into their own numerology and money mindset.
 
Keywords self-exploration, numerology, money mindset, personal growth, life path, destiny numbers, universal year, karmic lessons, dualities, personal development
 
Takeaways
Self-exploration is crucial for personal growth.
Numerology serves as a powerful tool for self-discovery.
Understanding your life path number can reveal your purpose.
Personal year numbers indicate the theme for the year.
Money mindset is essential for overcoming financial blocks.
Karmic lessons can impact your relationship with money.
Embracing dualities within oneself is important for authenticity.
Finding balance between fun and responsibility is key.
Your thoughts shape your beliefs and behaviors.
Practical steps can help in achieving a millionaire mindset.
Connect with Guest Keshia Tucci
Insta: https://www.instagram.com/fox_to_phoenix/
Numerology report: https://foxtophoenix.com/numerology-chart 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 49 "You're Not Crazy..."

In this episode of Untamed Mind, Bree Johnson discusses the profound themes of awakening to change and the challenges of living authentically. Drawing inspiration from Jamie Kern Lima's book 'Worthy', Bree explores the feelings of isolation and self-doubt that often accompany the journey of breaking away from societal norms and family expectations. She emphasizes the importance of recognizing one's unique path and the grief that can arise from making different choices.
 
Ultimately, Bree encourages listeners to embrace their individuality and the joy that comes from living authentically, even when it feels lonely or misunderstood.
 
Keywords: awakening, authenticity, change, mental health, personal growth, Jamie Kern Lima, breaking the mold, grief, family dynamics, self-discovery
 
Takeaways
Many people are experiencing awakening moments to do things differently.
Feeling like an outsider is common when pursuing big dreams.
Making unconventional choices can lead to feelings of isolation.
Grief is a necessary part of living authentically.
Being the first to break the mold can empower others.
Authenticity can lead to deeper connections and joy.
It's important to challenge societal norms and expectations.
Living on autopilot can lead to unfulfilling lives.
The journey of self-discovery is often filled with challenges.
You are not crazy; you are just the first to break the mold.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 48 Building Positive Culture Without Alcohol with Guest Karolina

Karolina Rzadkowolska, an alcohol-free empowerment coach, joins host Bree Johnson to share her journey of ditching alcohol and discovering her greater purpose. She emphasizes that there is nothing wrong with individuals who struggle with alcohol and highlights the physical, mental, and emotional benefits of an alcohol-free lifestyle.
 
Karolina encourages listeners to take an extended break from alcohol to unlock their full potential and step into their power. In this conversation, they discuss the impact of ditching alcohol on personal growth, self-love, and self-abandonment. They explore the joy and laughter that comes with sobriety and the challenges of navigating social situations without alcohol. They also touch on the cultural beliefs and negative connotations associated with not drinking, as well as the marketing tactics of the alcohol industry.
 
The conversation highlights the importance of being a trailblazer and role model in changing the drinking culture for future generations. They also discuss building a company culture that is not centered around alcohol and the benefits of doing so.
 
Keywords: alcohol-free, empowerment, untamed mind, conditioning, societal expectations, purpose, self-discovery, confidence, courage, self-love, self-trust, leadership, transformation, alcohol, sobriety, personal growth, self-love, self-abandonment, joy, laughter, social situations, cultural beliefs, negative connotations, marketing tactics, trailblazer, role model, company culture
 
Takeaways
Question societal expectations and define your own rules and boundaries.
Alcohol can hold you back from pursuing your dreams and living a fulfilled life.
There is nothing wrong with individuals who struggle with alcohol.
An alcohol-free lifestyle can lead to physical, mental, and emotional benefits.
Taking an extended break from alcohol can unlock your full potential and help you step into your power. Ditching alcohol can lead to personal growth, self-love, and the ability to say no to things that don't align with one's values.
Sobriety brings more joy and laughter into life, as observed by others.
Challenging cultural beliefs and negative connotations about not drinking is important for personal growth and societal change.
Being a trailblazer and role model in changing the drinking culture can have a positive impact on future generations.
Building a company culture that is not centered around alcohol can lead to increased productivity, authenticity, and deeper connections among team members.
Connect with Guest Karolina Rzadkowolska
www.euphoricaf.com
www.euphoricbook.com
www.instagram.com/euphoric.af
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader