How Good Can It Get

Ep. 31 The Lie of Time Blocking

Everyone wants tactics - give me the easy button to fix my work life balance misery. And time blocking is often sold as the solution. But that's a lie. Time blocking doesn't work for this key reason, host Bree Johnson shares on this episode. Listen in to hear why it doesn't work for you and how you can RACE to integrate something else that does. 
Keywords: time blocking, time management, strategic projects, self-regulation, awareness, connection, expansion
 
Takeaways
Time blocking is often ineffective because people prioritize urgent tasks over important strategic projects.
The RACE framework (Regulation, Awareness, Connection, Expansion) can help individuals effectively use time blocking.
Self-regulation and awareness are key to overcoming the tendency to abandon important tasks.
Connecting to our bigger goals and expanding into a higher version of ourselves can help us prioritize time blocking.
Using the RACE framework can lead to more intentional and mindful planning of our days.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 30 Why You Need an Intentional Plateau

Have you heard of an intentional plateau? It involves intentionally slowing down and building rest periods into one's calendar, and is something you definitely need. Host Bree Johnson shares how allowing time for reflection, evaluating goals, and conditioning the nervous system to rest are key outcomes. The intentional plateau is seen as a key component of being mindful with one's time and achieving overall wellbeing.
 
Keywords: intentional plateau, rest, reflection, goals, nervous system, productivity bias, book writing, quiet period, intentional time
 
Takeaways
The intentional plateau involves intentionally slowing down and building rest periods into one's calendar.
Allowing time for reflection and evaluation is important for achieving depth and success in one's work and personal life.
Society often values productivity over rest, but modeling rest is crucial for overall well-being.
Balancing quiet periods with active tasks can be challenging but is necessary for achieving long-term goals.
The intentional plateau can be applied to any area of life and can be aligned with the natural seasons.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 29 Summer School Is In Session

To the parents juggling work and having their kids home for the summer, I see you. Host Bree Johnson shares the challenges of balancing work and family time. She shares the boys' non-negotiable daily activities and the fleeting nature of time spent with children. She also explores the tension between work and family and the desire to be present for both. She offers insights from Dr. Shefali, a parenting guide, on conscious parenting and getting to yes.
 
Keywords: parenting, work-life balance, summer break, non-negotiable activities, conscious parenting, getting to yes
 
Takeaways
Balancing work and family time during the summer can be challenging.
Setting non-negotiable daily activities for kids can help teach responsibility.
Time spent with children is precious and goes by quickly.
Tension between work and family is common, but finding ways to be present for both is important.
Conscious parenting and getting to yes with children can help navigate challenges.
Support and solidarity for parents navigating summer break.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 28 Why I Almost Gave Up

Host Bree Johnson shares her experience of almost giving up on her goals because she believed she didn't have enough time. She shares a real story about the importance of pushing through the scarcity mindset and realizing that time is not the issue. Refusing to use time as an obstacle helps you see what you can accomplish by not using time as an excuse.
 
Keywords: time management, goal setting, prioritization, overcoming obstacles, commitment
 
Takeaways
Don't let time be the reason you aren't fully committing to your goals.
Push through the scarcity mindset and realize that time is not the issue.
Experiment and see what you can accomplish by not using time as an excuse.
Prioritize your goals and focus on what's most important.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 27 Create a Revolution in Your Heart with Guest Andrea Herbert

In this conversation, host Bree Johnson talks with guest Andrea Herbert, a podcast host and co-owner of Gold Ivy Health Co. They discuss the concept of the untamed mind and why getting untamed is essential.
 
They also explore Andrea's audacious goal of running a marathon in all 50 states and how she pushes past her perceived limits. They delve into the importance of identifying the ripple effect of goals and how to tap into it. They also discuss the challenges of balancing personal goals with being a parent, offering strategies for navigating this balance.
 
Keywords: untamed mind, goals, limits, marathon, balance, parenting
 
Takeaways
The untamed mind is about embracing authenticity and allowing oneself to pursue big dreams and goals.
To push past limits, it's important to identify the ripple effect of goals and how they can positively impact other areas of life.
When setting goals, start with what brings you joy and what you naturally excel at.
Validate your feelings and give yourself grace as you navigate challenges and setbacks.
When balancing personal goals with parenting, communicate with your children, involve them in your why, and find ways to create special moments together.
Remember that pursuing your goals and dreams is not only beneficial for you but also sets an example for your children and others around you.
Chapters
00:00 Introduction and Authenticity
03:08 Running Marathons and Pushing Past Limits
09:03 Identifying the Ripple Effect of Goals
23:59 Getting to Yes and Navigating Challenges
28:08 Creating a Revolution in Your Heart
 
Connect with Guest Andrea Herbert
Insta: @goldivyhealthco
Website: Gold Ivy Health Co
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 26 How Long Can You Pause?

On this episode, host Bree Johnson discusses the mindfulness approach from the book 'Man's Search for Meaning' by Victor Frankl. He spoke about the importance of pausing and reflecting before responding to stimuli.
 
This practice helps individuals move away from mindless reactions and towards more authentic and thoughtful responses. This mindfulness practice helps leaders in stressful and emotionally-charged situations regulate their reactions and prevent spiraling into unproductive activities. The goal is to create more space, compassion, and peace in both personal and work life.
 
Keywords: mindfulness, Victor Frankl, Man's Search for Meaning, pause, reflection, response, reaction, leaders, regulation, authentic, thoughtful, space, compassion, peace
 
Takeaways
The mindfulness practice of pausing and reflecting before responding can lead to more authentic and thoughtful responses.
By regulating reactions and preventing mindless spiraling, leaders can create more space, compassion, and peace in their lives.
Integrating the principle of pausing and reflecting can help individuals focus their limited energy on what matters most.
The practice of pausing and reflecting applies to both personal and work life, and can bring about more contentment and peace.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 25 Mindfulness for the Agile Mind with Guest Ron Stotts

Dr. Ron Stotts, a bestselling author and expert in conscious leadership, joins host Bree Johnson to discuss the importance of taming the mind and quieting the noise and confusion that often plague our thoughts. He explains that as we heal our past and quiet our minds, we gain access to greater levels of thinking, imagination, and intuition.
 
Ron emphasizes the value of mindfulness and becoming more self-aware in order to become a more effective and conscious leader. He shares stories of clients who have transformed their lives and organizations by embracing these principles. Ron also highlights the importance of setting big goals and growing into the person who can achieve them.
 
Keywords: conscious leadership, taming the mind, quieting the mind, healing the past, mindfulness, self-awareness, personal transformation, setting big goals
 
Takeaways
Taming the mind and quieting the noise and confusion is essential for conscious leadership.
Healing the past and becoming more self-aware can lead to greater levels of thinking and creativity.
Mindfulness and meditation are powerful tools for developing an agile mind and accessing higher levels of consciousness.
Setting big goals and growing into the person who can achieve them is a transformative journey.
Working with a mentor or guide can provide support and guidance on the path to personal and professional growth.
Connect with Guest Dr. Ron Stotts
Facebook: https://www.facebook.com/ron.stotts.50/
LinkedIn: https://www.linkedin.com/in/dr-ron-stotts-14143236/
YouTube: https://www.youtube.com/@dr.ronstotts
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 24 Is It a Tragedy or Inconvenience?

Host Bree Johnson shares a personal experience of a fridge flood in her home. She highlights the importance of giving oneself grace and compassion in the face of unexpected events and reframing assumptions. She also emphasizes the need to recognize the difference between a tragedy and an inconvenience to truly maintain perspective on what truly matters in life.
 
Keywords: fridge flood, unexpected events, assumptions, grace, compassion, tragedy, inconvenience, perspective
Takeaways
Give yourself grace and compassion in the face of unexpected events
Reframe assumptions and recognize that you don't know everything
Distinguish between a tragedy and an inconvenience
Maintain perspective on what truly matters in life
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 23 Betrayal & Taking the High Road with Guest Katherine Lillie

In this episode of The Untamed Mind, host Bree Johnson and guest Katherine Lillie discuss their shared experiences of leaving their respective jobs and starting new ventures. They reflect on the emotions and challenges they faced during this transition and the importance of having support and connections.
 
They also break down Taylor Swift and her song 'thanK you, aIMee,' which addresses the betrayal and public scrutiny she faced after the Kanye West incident at the 2009 VMAs. They explore the concept of taking the high road and the impact of public perception on personal healing and growth.
 
They explore the idea that while you can't control how others treat you, you can control how you respond and grow from those experiences and how the high road is applied differently for the offender versus the person who was harmed. 
 
Keywords: leaving jobs, starting new ventures, support, connections, Taylor Swift, betrayal, public scrutiny, work wounds high road, personal healing, growth, thanK you aIMee, empowerment, gratitude, difficult experiences, celebration
 
Takeaways
Leaving a job and starting a new venture can be emotionally challenging, but having support and connections can make the process easier.
Taylor Swift's song perfectly addresses the betrayal and public scrutiny she faced after the Kanye West incident at the 2009 VMAs.
Taking the high road can be a difficult decision, but it can lead to personal healing and growth.
Releasing and shedding emotional baggage is important for personal growth and navigating difficult situations.
Having tools, practices, and mentors to help navigate challenging moments is crucial for personal growth and healing. 
Celebrating both small and big achievements in life is important, regardless of how satisfied you are with your current situation.
Connect with Guest Katherine Lillie
Insta: @klillietheicon
FB: @KatherineLillie
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 22 Dear Untamed Work Wife - Afraid to Take Time Off

If you've ever felt afraid to take your PTO, this episode is for you. This episode talks through the fear of taking time off from work and the impact of workplace culture on employee well-being. The host Bree Johnson shares that many employees have no PTO in the U.S. and yet it's so important to make time for rest and rejuvenation. Unlimited PTO policies are wonderful for employees and Bree shares steps to take if you are targeted for taking your PTO.
 
Keywords: workplace culture, employee well-being, paid time off, rest, rejuvenation, unlimited PTO, workplace criticism
 
Key Takeaways
Taking time off is essential for employee well-being and productivity.
Many employees do not have access to paid time off, highlighting a gap in workplace policies.
Unlimited PTO policies can reduce stress and demonstrate trust between employers and employees.
Documenting workplace retaliation for taking time off can provide protection and support for employees.
Rest and rejuvenation are important for overall well-being and should be prioritized by employees.