How Good Can It Get

Ep. 77 The Energy Vampire of Assumptions

Bree Johnson discusses the detrimental effects of making assumptions, which she refers to as an 'energy vampire.' She reflects on her personal experiences with anxiety and overwhelm caused by assumptions about current events and their potential impacts. Bree emphasizes the importance of asking questions and focusing on present realities rather than unconfirmed fears. Through personal anecdotes, she illustrates how assumptions can lead to unnecessary stress and energy loss, and she encourages listeners to reclaim their time and energy by challenging their assumptions.
takeaways
Making assumptions can lead to anxiety and overwhelm.
It's important to differentiate between fact and fear.
Asking questions can help break the cycle of assumptions.
Personal experiences can teach us about the dangers of assumptions.
We often make assumptions to fill our need to know.
Assumptions can lead to unnecessary energy loss.
Mindfulness can help us stay present and focused.
The Four Agreements offers valuable insights on assumptions.
Reflecting on our assumptions can lead to personal growth.
Reclaiming time spent on assumptions can improve well-being.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb  

Ep. 76 Why Mindfulness Is Easier Than Meditation with Guest Rudy Daniel

In this episode, Bree and Rudy Daniel explore the transformative journey of mindfulness, discussing its significance in modern life and the development of the Affirmate app. Rudy shares his personal experiences with mindfulness, the importance of being present, and how technology can be harnessed to facilitate mindful living. They delve into the challenges people face in embracing mindfulness, the cultural context of meditation, and the future aspirations for spreading mindfulness practices.
 
Keywords: mindfulness, meditation, mindful living, technology, mental health, self-exploration, personal growth, app development, Eastern philosophy, Western culture
 
Takeaways
Mindfulness is about being intensely aware in the present moment.
Mindful living can be practiced in everyday activities like drinking coffee.
The app Affermate offers short, engaging mindfulness practices.
Technology can be a tool for enhancing mindfulness, not detracting from it.
Many people experience 'meditation fatigue' due to misconceptions about mindfulness.
Mindfulness practices can be simple and accessible to everyone.
Rudy emphasizes the importance of individual exploration in mindfulness.
Cultural context is crucial for understanding Eastern philosophies.
Mindfulness can lead to a sense of sacredness in daily life.
The future of mindfulness practices lies in making them engaging and interactive.
Connect with Guest Rudy Daniel
The Affirmate app: http://bit.ly/affirmate_app
Rudy's book: www.amazon.com/dp/B0CJ7Y1LMP
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb  

Ep. 75 Don't Blow Your Bonus & Other Financial Self Care Tips with Guest Lindsey Konchar

In this episode, Bree and guest Lindsey Konchar explore the concept of financial self-care, emphasizing its importance in achieving overall wellbeing. They discuss the ripple effects of financial stress on mental health and the disparities in financial education between genders.
 
The conversation transitions into practical strategies for managing finances, including the significance of intentional spending and the implementation of micro barriers to combat impulsive purchases. By examining the relationship between time and money, advocating for a balanced approach to financial management.
 
They also discuss the importance of intentionality in financial practices, the challenges of overcoming financial fears, and the significance of community support in achieving financial wellness. They explore the dynamics of financial conversations in relationships, the value of financial discipline before major life changes, and the transformative impact of the no-spend challenge. Additionally, they address how to redefine luxury and provide strategies for managing bonuses and lump sums effectively.
 
Keywords: financial self-care, financial wellbeing, financial education, gender disparities, intentional spending, micro barriers, COO, CFO, financial therapy, budgeting, financial wellness, intentionality, community support, no-spend challenge, financial discipline, luxury redefined, financial therapy, overcoming financial fears, budgeting strategies, financial conversations
 
Takeaways
Financial self-care is essential for overall wellbeing.
Financial stress can negate the benefits of self-care activities.
Gender disparities exist in financial education and upbringing.
Money habits are often formed in childhood and can be difficult to change.
Intentionality in spending can lead to better financial health.
Micro barriers can help create friction against impulsive spending.
Transitioning from COO to CFO mindset is crucial for financial management.
Time and money should be viewed as equal currencies.
Small changes can lead to significant financial improvements.
There is hope for change in financial habits, regardless of starting point. Practicing delayed gratification is essential for financial health.
Financial insecurity can create fear and avoidance in managing money.
Asking for help in financial matters is a sign of strength, not weakness.
Community support can significantly enhance financial wellness journeys.
Financial conversations in relationships require open communication and teamwork.
It's beneficial to address financial matters proactively, not just in times of crisis.
The no-spend challenge can lead to significant savings and a shift in mindset.
Redefining luxury can help individuals align spending with personal values.
Managing bonuses effectively requires prioritizing debt repayment and savings goals.
Individualized financial strategies are crucial for long-term success.
Connect with Guest Lindsey Konchar
Social: @financialtherapistlindsey
Website: www.copingwithlindsey.com 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb  

Ep. 74 The Sister Ship: How I Learned to Make Better Decisions

In this episode, Bree explores the complexities of decision-making, emphasizing the importance of understanding the weight of our choices and the decisions we don't make. She introduces a framework for making better decisions, which includes defining desired outcomes, gathering information, assessing risks and benefits, committing to action, and practicing patience.
 
Bree also shares a poetic metaphor of 'sister ships' to illustrate the paths not taken in life, encouraging listeners to embrace their decisions and let go of regrets.
 
Keywords: decision making, decision framework, intuition, risks and benefits, patience, life choices, personal growth, clarity, outcomes, sister ships
 
Takeaways
Decision-making influences every aspect of our lives.
We often obsess over the decisions we don't make.
Every decision has its time; some require immediate action, others can wait.
A clear outcome helps guide decision-making.
Gathering information should balance intuition and logic.
Overanalyzing can delay necessary decisions.
Assessing risks and benefits is crucial in decision-making.
Committing to action is essential for progress.
Patience is a key component of effective decision-making.
Letting go of paths not taken can bring peace.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb  

Ep. 73 REINVENT SPEAKER SERIES 1/22/25

In this episode of 'How Good Can It Get?', Bree Johnson presents a special workshop featuring insights from five speakers as part of the Executive Unschool's monthly series. The topic is 'Reinvention,' where each speaker shares valuable stories and lessons from their own transformative journeys.
 
Bree Johnson introduces the concept and importance of reinvention and encourages the audience to reflect on their own reinvention goals. Speakers include Ina Coveney, who talks about brand reinvention and practical do’s and don’ts; Kelly Stevens who shares personal stories about stepping closer to one’s true self; Andrea Herbert, who outlines tangible steps for change with her MOVE method; and Caroline Pennington, who demystifies LinkedIn for personal branding and professional growth.
 
The overarching theme emphasizes the power of shedding old habits, embracing new opportunities, and seeking community support.
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseries 
 

Ep. 72 How Stoicism Helps Alleviate Worry

In this episode of 'How Good Can It Get?', Bree Johnson introduces the philosophy of Stoicism, emphasizing its relevance in today's emotionally charged environment. She discusses the impact of current events on mental health and presents Stoicism as a practical tool for resilience.
 
Bree outlines the core principles of Stoicism, including the importance of virtue, the necessity of controlling only what one can, and the value of accepting reality with grace. She shares personal experiences and practical exercises to help listeners apply Stoic principles in their daily lives, encouraging a mindset shift towards empowerment and emotional well-being.
 
Keywords: Stoicism, mindfulness, mental health, resilience, philosophy, emotional well-being, control, virtue, personal growth, coping strategies
 
Takeaways
Stoicism offers a practical approach to navigating life's challenges.
The mind-body connection can influence our mental health.
Happiness is derived from virtue, not external circumstances.
We can only control our thoughts, actions, and attitudes.
Accepting reality can lead to personal growth.
Creating lists of what we can and cannot control is beneficial.
Emotional well-being is affected by external news and events.
Practicing radical acceptance can alleviate anxiety.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Speaker Series Registration: bit.ly/euspeakerseries 

Ep. 71 How Good Can It Get? A New Beginning

In this episode, Bree Johnson introduces the rebranded podcast 'How Good Can It Get?' after a hiatus, reflecting on the past year and the experiences that led to the rebranding. She discusses the significance of the phrase 'How Good Can It Get?' as a mantra for resilience and positivity amidst challenges. Bree outlines her intention to focus on work culture, well-being, and personal growth in the new season.
 
Keywords: podcast, rebranding, personal growth, work culture, well-being, resilience, transformation, inspiration, life balance, reinvention
 
Takeaways
The importance of resilience in facing challenges.
The podcast will focus more on work culture and well-being.
The phrase 'How Good Can It Get?' resonated with many listeners and so we made it official. 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Speaker Series Registration: bit.ly/euspeakerseries 

Ep. 70 WE WERE ON A BREAK: Ciao for Now!

It's time to say CIAO for now! We're taking a short break on The Untamed Mind to dial in the content we're bringing you to elevate your work and wellbeing in 2025. 
 
Be sure to say tuned because we can't wait to share what we have in store for you. 
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 69 Release Stress Hypnobreathwork

Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 68 2024 Was Raining Lessons: A Life Reflection

In this episode, Bree Johnson reflects on her transformative journey throughout 2024, sharing the significant lessons she learned about love, endings, health, problem-solving, and the importance of rest. She emphasizes the power of storytelling and self-reflection, encouraging listeners to consider their own growth and insights from the past year as they look forward to 2025.
 
Keywords: wellbeing, personal growth, life lessons, self-reflection, mental health, entrepreneurship, love, endings, health investments, problem-solving, rest
 
Takeaways
Telling our own stories is powerful.
I learned to love harder and more deeply.
Normalizing endings is crucial for growth.
Health investments are always a priority for me.
Problems are a natural part of life.
Rest without guilt is essential for well-being.
Reflecting on personal growth can reveal insights.
Visualizing the future can inspire hope.
Embracing change leads to personal transformation.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook