How Good Can It Get

Ep. 53 Tools for Managing the Mental Load

Bree discusses the overwhelming feelings many high-achieving women experience while juggling various responsibilities. She shares personal anecdotes and introduces two key tools: the concept of 'Fair Play' to address the mental load of household management and 'Who Not How' to delegate tasks effectively. Bree emphasizes the importance of nervous system regulation practices to maintain balance and well-being amidst chaos.
 
Keywords: overwhelm, mental load, household management, self-care, stress management, Fair Play, Who Not How, nervous system regulation, women empowerment, work-life balance
 
Takeaways
Many high-achieving women feel overwhelmed and stretched thin.
The mental load includes not just execution but also planning and conceptualizing tasks.
'Fair Play' helps uncover the unequal distribution of household responsibilities.
Recognizing the mental load can alleviate feelings of being buried in tasks.
'Who Not How' encourages delegation and collaboration instead of solo efforts.
Self-abandonment often occurs when we feel we must do everything alone.
Nervous system regulation practices are essential for managing stress.
Meditation and breath work can help reset the nervous system.
Feeling capable and confident is crucial for overall well-being.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 52 Why Mindfulness Belongs at Work with Guest Courtney Schulnick

In this conversation, Bree Johnson and Courtney Schulnick explore the integration of mindfulness into the legal profession, discussing its definition, personal experiences with anxiety, and the transformative power of mindfulness practices. They emphasize the importance of being present, the ripple effect of mindfulness on family dynamics, and strategies for cultivating mindfulness in unsupportive environments.
 
The discussion highlights the journey of self-discovery and the potential for mindfulness to foster a more compassionate and less reactive approach to both personal and professional challenges.
 
Keywords: mindfulness, law, anxiety, stress reduction, personal growth, mindfulness-based stress reduction, mental health, legal profession, self-care, family dynamics
 
Takeaways
Mindfulness is about paying attention on purpose in the present moment.
Being present can alleviate anxiety about future outcomes.
Mindfulness practices can be integrated into daily life, even in high-pressure environments.
The journey to mindfulness is ongoing and requires practice.
Mindfulness can transform not only individual experiences but also family dynamics.
It's important to recognize and let go of self-judgment.
Small pauses throughout the day can significantly impact well-being.
Mindfulness can help us respond rather than react in stressful situations.
The ripple effect of mindfulness can positively influence those around us.
Mindfulness resources are increasingly accessible and can be practiced anywhere.
Connect with Guest Courtney Schulnick
Website
Mindfulness YouTube Channel
LinkedIn
https://www.jeffersonhealth.org/conditions-and-treatments/mindfulness-based-stress-reduction/mindfulness/faculty-instructors
Courtney's Podcast
TikTok
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 51 Taking Action Despite Fear & Uncertainty

In this episode of The Untamed Mind, host Bree Johnson discusses the prevalent feelings of uncertainty and fear that many individuals are experiencing, particularly in light of current events and personal challenges. She emphasizes the importance of taking decisive action, even in the face of fear, and encourages listeners to identify their 'next right step'—a decision they are willing to take responsibility for.
 
Bree also highlights the significance of regulating one's nervous system and staying connected to personal desires amidst external pressures. The conversation culminates in a reminder of the power of being present and practicing mindfulness to alleviate fear and anxiety.
 
TakeawaysMany people are feeling heightened uncertainty and fear right now.
Taking any action can help you stay open and decisive.
The next right step is the decision you're willing to be accountable for.
Regulating your nervous system is crucial during uncertain times.
It's easy to get carried along by others' desires instead of your own.
Always check in with your gut when making decisions.
Fear often arises from contemplating future possibilities, not the present.
Mindfulness practices can help reduce stress and uncertainty.
Being present can quiet the noise of fear and anxiety.
Engaging with mindfulness experts can provide valuable insights.
Keywords: uncertainty, fear, decision making, mindfulness, personal growth, taking action, self-awareness, nervous system regulation, present moment, accountability
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 50 Exploring Yourself with Numerology with Guest Keshia Tucci

Host Bree Johnson is joined by Keshia Tucci to explore the transformative power of self-exploration through numerology. Keshia, a money mindset coach, shares insights on how numerology can reveal personal strengths, weaknesses, and life purposes. They discuss the significance of personal year numbers, life path numbers, and the universal year, emphasizing the importance of understanding one's money mindset and overcoming financial blocks.
 
The conversation highlights the dualities within individuals, the balance between fun and responsibility, and the journey of endings and new beginnings. Keshia provides practical advice for listeners looking to delve deeper into their own numerology and money mindset.
 
Keywords self-exploration, numerology, money mindset, personal growth, life path, destiny numbers, universal year, karmic lessons, dualities, personal development
 
Takeaways
Self-exploration is crucial for personal growth.
Numerology serves as a powerful tool for self-discovery.
Understanding your life path number can reveal your purpose.
Personal year numbers indicate the theme for the year.
Money mindset is essential for overcoming financial blocks.
Karmic lessons can impact your relationship with money.
Embracing dualities within oneself is important for authenticity.
Finding balance between fun and responsibility is key.
Your thoughts shape your beliefs and behaviors.
Practical steps can help in achieving a millionaire mindset.
Connect with Guest Keshia Tucci
Insta: https://www.instagram.com/fox_to_phoenix/
Numerology report: https://foxtophoenix.com/numerology-chart 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 49 "You're Not Crazy..."

In this episode of Untamed Mind, Bree Johnson discusses the profound themes of awakening to change and the challenges of living authentically. Drawing inspiration from Jamie Kern Lima's book 'Worthy', Bree explores the feelings of isolation and self-doubt that often accompany the journey of breaking away from societal norms and family expectations. She emphasizes the importance of recognizing one's unique path and the grief that can arise from making different choices.
 
Ultimately, Bree encourages listeners to embrace their individuality and the joy that comes from living authentically, even when it feels lonely or misunderstood.
 
Keywords: awakening, authenticity, change, mental health, personal growth, Jamie Kern Lima, breaking the mold, grief, family dynamics, self-discovery
 
Takeaways
Many people are experiencing awakening moments to do things differently.
Feeling like an outsider is common when pursuing big dreams.
Making unconventional choices can lead to feelings of isolation.
Grief is a necessary part of living authentically.
Being the first to break the mold can empower others.
Authenticity can lead to deeper connections and joy.
It's important to challenge societal norms and expectations.
Living on autopilot can lead to unfulfilling lives.
The journey of self-discovery is often filled with challenges.
You are not crazy; you are just the first to break the mold.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 48 Building Positive Culture Without Alcohol with Guest Karolina

Karolina Rzadkowolska, an alcohol-free empowerment coach, joins host Bree Johnson to share her journey of ditching alcohol and discovering her greater purpose. She emphasizes that there is nothing wrong with individuals who struggle with alcohol and highlights the physical, mental, and emotional benefits of an alcohol-free lifestyle.
 
Karolina encourages listeners to take an extended break from alcohol to unlock their full potential and step into their power. In this conversation, they discuss the impact of ditching alcohol on personal growth, self-love, and self-abandonment. They explore the joy and laughter that comes with sobriety and the challenges of navigating social situations without alcohol. They also touch on the cultural beliefs and negative connotations associated with not drinking, as well as the marketing tactics of the alcohol industry.
 
The conversation highlights the importance of being a trailblazer and role model in changing the drinking culture for future generations. They also discuss building a company culture that is not centered around alcohol and the benefits of doing so.
 
Keywords: alcohol-free, empowerment, untamed mind, conditioning, societal expectations, purpose, self-discovery, confidence, courage, self-love, self-trust, leadership, transformation, alcohol, sobriety, personal growth, self-love, self-abandonment, joy, laughter, social situations, cultural beliefs, negative connotations, marketing tactics, trailblazer, role model, company culture
 
Takeaways
Question societal expectations and define your own rules and boundaries.
Alcohol can hold you back from pursuing your dreams and living a fulfilled life.
There is nothing wrong with individuals who struggle with alcohol.
An alcohol-free lifestyle can lead to physical, mental, and emotional benefits.
Taking an extended break from alcohol can unlock your full potential and help you step into your power. Ditching alcohol can lead to personal growth, self-love, and the ability to say no to things that don't align with one's values.
Sobriety brings more joy and laughter into life, as observed by others.
Challenging cultural beliefs and negative connotations about not drinking is important for personal growth and societal change.
Being a trailblazer and role model in changing the drinking culture can have a positive impact on future generations.
Building a company culture that is not centered around alcohol can lead to increased productivity, authenticity, and deeper connections among team members.
Connect with Guest Karolina Rzadkowolska
www.euphoricaf.com
www.euphoricbook.com
www.instagram.com/euphoric.af
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 46 Conflict Revolution: Resolving Conflicts for Peace with Guest Barbara With

Barbara With, an international peace activist and author, discusses Conflict Revolution, a revolutionary way to resolve conflicts of the psyche as a pathway to world peace. She explains that the untamed mind refers to the part of our intellect that has been tamed by societal norms and beliefs. Conflict Revolution arose from a project started in 1993 with two other women, where they channeled information from angels and developed a process to resolve conflicts internally.
 
Barbara emphasizes the importance of mastering our own domain and using breathwork to process emotions and create inner peace. She encourages people to follow their intuition and connect with nature.
 
Keywords: Barbara With, Conflict Revolution, untamed mind, world peace, intellect, emotions, breathwork, intuition, nature
 
Takeaways:
Conflict Revolution is a revolutionary way to resolve conflicts of the psyche as a pathway to world peace.
The untamed mind refers to the part of our intellect that has been tamed by societal norms and beliefs.
Mastering our own domain and using breathwork can help process emotions and create inner peace.
Following our intuition and connecting with nature are important practices for elevating consciousness.
Connect with Guest Barbara With
www.barbarawith.com
https://synergyalliance.llc/
https://www.youtube.com/barbwith
https://www.instagram.com/psychicsorority/
https://twitter.com/psychicsorority
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 45 How to Have Courageous Conversations

In this episode, Bree discusses the significance of courageous conversations in both personal and professional settings. She emphasizes the need for open communication to resolve conflicts and improve relationships. Bree shares insights on identifying when a courageous conversation is necessary, preparing for it, and the importance of active listening. She also highlights the need for self-care after such conversations and the impact of language on how we perceive these discussions.
 
Keywords: courageous conversations, communication, conflict resolution, personal relationships, professional relationships, emotional intelligence, active listening, self-care, feedback, vulnerability
 
Takeaways
Courageous conversations can eliminate many issues.
Avoiding difficult conversations often leads to more conflict.
Identifying unresolved tension is key to initiating a courageous conversation.
Preparation and regulation are essential for effective communication.
Listening is just as important as speaking in conversations.
Self-care after difficult conversations is crucial for emotional well-being.
Using positive language can change the perception of tough conversations.
Vulnerability is necessary for meaningful dialogue.
Courageous conversations can foster trust and understanding.
The throat chakra can be affected by unexpressed feelings.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 44 How Your Subconscious Mind Has Power Over You with Guest Diana Sofia

Diana Sofia, a subconscious reprogramming expert, joins Bree Johnson on The Untamed Mind podcast to discuss the power of the subconscious mind and how it affects our thoughts, emotions, and behaviors. They explore the difference between the conscious and subconscious mind and how subconscious healing can help clear limiting beliefs, self-doubt, and fears. Diana shares her approach to subconscious reprogramming, which includes techniques like EFT tapping, hypnosis, and parts work.
 
She emphasizes the importance of gentleness and safety in the healing process and highlights the transformative effects of clearing past traumas and limiting beliefs. Diana also discusses the benefits of visualization and journaling as tools for reprogramming the subconscious mind.
 
Keywords: subconscious mind, subconscious healing, subconscious reprogramming, limiting beliefs, self-doubt, fears, EFT tapping, hypnosis, parts work, visualization, journaling
 
Takeaways
The subconscious mind makes up 90% of our mind and is responsible for automated bodily functions, behaviors, and emotions.
The conscious mind is critical for setting goals and rational thinking, but the subconscious mind holds the programming that can hold us back.
Subconscious healing techniques like EFT tapping, hypnosis, and parts work can help clear limiting beliefs and traumas.
Gentleness and safety are crucial in the healing process to ensure a positive and transformative experience.
Visualization and journaling are powerful tools for reprogramming the subconscious mind and achieving personal growth.
Connect with Guest Diana Sofia
Free resources
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 43 Feeling Misunderstood in Your Work Journey?

If you feel misunderstood or ignored, tune in. In this episode, Bree discusses the feelings of being misunderstood and unsupported in one's work, particularly in the context of entrepreneurship and social media engagement. She reflects on her own experiences transitioning from a traditional career in law to entrepreneurship, exploring the emotional impact of perceived lack of support from family and friends. Bree emphasizes the importance of understanding others' perspectives, recognizing that judgments often stem from unfamiliarity with non-traditional paths. Disinterest or confusion is not dismissal. 
 
Takeaways
If you've ever felt misunderstood or ignored in your work, this episode is for you.
The shift from traditional roles to entrepreneurship can feel isolating.
Social media can amplify feelings of being unsupported.
Engagement from loved ones can be a reflection of their own fears.
Our reactions to others' lack of support often reveal our own insecurities.
Understanding others' perspectives can foster compassion.
Judgments about non-traditional paths often come from unfamiliarity.
Open conversations bridge gaps in understanding.
Reframing our experiences can lead to deeper connections.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader