How Good Can It Get

Ep. 63 Gratitude for Problems - A Thanksgiving Reframe

Bree Johnson explores the transformative power of gratitude, particularly in relation to our problems. She emphasizes that rather than seeking a problem-free life, we should embrace our challenges as opportunities for growth and learning.
 
Bree discusses how problems can provide meaning in our lives and how reframing our perspective on them can lead to resilience and self-compassion. She encourages listeners to view their struggles as integral to the human experience and to find gratitude even in difficult situations, especially during the season of Thanksgiving.
 
Keywords: gratitude, personal growth, embracing problems, resilience, self-compassion, lessons learned, problem-solving, human experience, Thanksgiving, mental health
 
Takeaways
Having a gratitude practice can help shift your mindset.
Being grateful for your problems can lead to personal growth.
The pursuit of a problem-free life is unrealistic and unfulfilling.
Problems drive innovation and creativity in our lives.
Acknowledging the difficulty of problems can lead to deeper gratitude.
Life is a series of challenges that shape who we are.
Reframing problems can build resilience and self-compassion.
Growth comes from solving a series of problems, not just one.
Problems are part of the human experience and should be embraced.
The struggle we face is often our greatest teacher.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 62 How to Use IFS as a Profound Growth Tool with Guest Andrea Tessier

Host Bree Johnson discussed IFS with Andrea Tessier, a certified Master Life Coach and Internal Family Systems (IFS) practitioner. They delve into the principles of IFS and parts work.
 
Andrea shares how understanding our internal parts can lead to profound healing and personal growth. The conversation also touches on navigating life transitions, building self-confidence, and the importance of acknowledging and nurturing our inner child. Andrea introduces a five-part email series designed to help listeners unlock their desires through manifestation and parts work, emphasizing the ripple effect this healing can have on our communities and families.
 
Keywords: IFS, Internal Family Systems, Parts Work, Life Coaching, Healing, Self-Discovery, Manifestation, Inner Child, Personal Growth, Mental Health
 
Takeaways
The untamed mind represents our authentic self before societal conditioning.
Internal Family Systems (IFS) helps us understand our internal parts.
Parts work allows us to acknowledge and nurture different aspects of ourselves.
Healing requires curiosity and compassion, not judgment.
Confidence is our natural state, obscured by protective parts.
Outsourcing security to external factors can lead to fear and doubt.
Building trust within ourselves is essential for personal growth.
Manifestation is more effective when we address our internal parts.
Every part of us has good intentions, even the challenging ones.
Healing our parts can create a positive ripple effect in our communities.
Connect with Guest Andrea Tessier
Insta: https://www.instagram.com/tessier.andrea/
Website: https://www.andreatessier.com/ifs-coaching-experience
IFS Email Series: https://www.andreatessier.com/comprehensive-email-series
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 61 The Life Update You Did Not See Coming with Guest Josh Johnson

In this episode of The Untamed Mind, Bree Johnson sits with her husband Josh to share a heartfelt life update, reflecting on their relationship growth and personal transformations over the past year.
 
They discuss the concept of 'Buffet Year,' a philosophy that encourages stepping outside of comfort zones by trying new things daily. Josh shares his journey of embracing music as a craft, the challenges of pursuing his passion, and the internal resistance he faces. The conversation highlights the importance of communication, shared experiences, and the courage to follow one's dreams.
 
Keywords: relationship growth, Buffet Year, personal development, communication, music, overcoming fear, life updates, family, self-discovery, creativity
 
 
 
Takeaways
2024 has been a beautiful year for our relationship.
We do more things together now, which has transformed our communication.
Buffet Year encourages trying new things to break out of comfort zones.
It's important to adopt a beginner's mindset when pursuing new interests.
Mastery requires consistent practice and dedication over time.
Internal resistance can hinder pursuing dreams, but it's essential to push through.
Creating a supportive environment fosters personal growth and exploration.
Music can be a powerful outlet for self-expression and healing.
It's never too late to pursue a passion or hobby.
Being vulnerable is a crucial part of the creative process.
Cheer Josh On
Insta: @imjoshjohnson
Website: www.buffetyear.com
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 60 How to Own Your Story with Guest Alex Street

Bree Johnson and Alex Street delve into the art of storytelling and effective communication. They explore how clarity in messaging can transform personal and organizational narratives, enhance employee engagement, and foster a deeper connection with audiences. Alex shares his journey from confusion to clarity, emphasizing the importance of understanding the deeper 'why' behind messages.
They discuss the significance of personal stories, the role of structure in effective communication, and the balance between addressing pain points and highlighting positive outcomes. The conversation culminates in practical tips for leaders and communicators to engage their audiences meaningfully.
Keywords: storytelling, communication, clarity, employee engagement, leadership, messaging, organizational culture, personal stories, public speaking, coaching
Takeaways
Clarity in messaging is essential for effective communication.
Understanding the deeper 'why' can enhance engagement.
Storytelling is a powerful tool for leaders.
Personal stories can bridge gaps in organizational messaging.
Employee engagement is driven by clear communication and teamwork.
Structure in storytelling helps convey messages effectively.
Preparation is key, but over-preparation on the wrong things can hinder delivery.
Starting with the 'now' captures audience attention immediately.
Balancing pain points with positive outcomes is crucial in messaging.
Storytelling is at the root of meaningful change in organizations.
Connect with Guest Alex Street
Website: https://www.alexstreet.ca/
Podcast: https://www.alexstreet.ca/podcasts/no-boring-stories
Insta: https://www.instagram.com/streetsays
LinkedIn: https://www.linkedin.com/in/alexstreet/
Facebook: https://www.facebook.com/AlexStreetCommunications
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 59 Gratitude and 11.11 Energy

Bree Johnson discusses the significance of gratitude, especially on the symbolic date of 11/11. She reflects on her personal experiences with anxiety during the recent election season and emphasizes the importance of cultivating a gratitude practice to navigate uncertainty and emotional challenges.
Bree shares insights on creating a gratitude list even at a work meeting, its impact on mental well-being, and encourages listeners to reach out for support during tough times.
Keywords: gratitude, anxiety, mental health, manifestation, positivity, self-care, emotional well-being, personal growth, reflection, support
Takeaways
Gratitude is essential for mental well-being.
The date 11/11 symbolizes good energy for manifestations.
Opting out of negativity can be beneficial for mental health.
Creating a gratitude list can shift your perspective.
Gratitude helps in navigating anxiety and uncertainty.
Sharing gratitude can enhance group dynamics and energy.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 58 Why Inclusive Workplaces Matter with Guest Desiree Goldey

Host Bree Johnson speaks with Desiree Goldey, an agency owner and expert in diversity, equity, inclusion, and belonging. They discuss the importance of authenticity in leadership, the challenges of fostering inclusive workplaces, and the need for self-care among leaders.
 
Desiree shares her personal journey into DEI work, the role of leaders in creating inclusive environments, and the innovations emerging in the DEI space amidst political and organizational challenges. The conversation emphasizes the importance of integrity and empathy in driving meaningful change in workplaces.
 
Keywords: Diversity, Equity, Inclusion, Leadership, Authenticity, Workplace Culture, Self-Care, Empathy, Innovation, Change Management
 
Takeaways
Leaders must be trained to manage diverse teams effectively.
Authenticity in leadership can drive better team dynamics and performance.
Self-care is essential for leaders to maintain their effectiveness.
DEI work is ongoing and requires intentionality and commitment.
The next generation is pushing for more inclusive workplaces.
Empathy is crucial for authentic leadership.
Organizations must be prepared for backlash against DEI initiatives.
Innovations in DEI practices are emerging despite challenges.
Connect with Guest Desiree Goldey
Website: https://www.dobetterconsulting.net/
LinkedIn: https://www.linkedin.com/in/desireegoldey/
Instagram: @recruiter_gold
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 57 Navigating Out of a Negative Spiral

In this episode, Bree discusses the transformative power of visualization and its impact on outcomes in various aspects of life, including personal and professional settings. She emphasizes the importance of focusing on positive outcomes rather than fears and anxieties, supported by brain science that shows how visualization activates the same neural pathways as actual performance.
 
Bree provides practical tips for effective visualization, including journaling, meditation, and positive self-talk, encouraging listeners to envision their goals and the steps needed to achieve them.
 
Keywords: visualization, positive thinking, brain science, self-fulfilling prophecies, mental health, performance improvement, journaling, meditation, self-talk, goal setting
 
Takeaways
Visualizing success can significantly transform outcomes.
Focusing on positive outcomes is crucial for mental health.
The brain activates the same areas for action and visualization.
Visualization practices are common among successful athletes.
Self-fulfilling prophecies can drive behaviors and outcomes.
Expecting the worst can lead to self-sabotage.
Positive mindset shifts can enhance productivity and performance.
Journaling can help clarify and visualize goals.
Breaking down goals into processes aids in visualization.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 56 Part II: Using Empathic Abilities with Guest Kleine Leonard

In a beautiful Part II, Bree and Kleine explore the intricacies of being an empath, the challenges and gifts it brings, and how to navigate emotional landscapes in personal and professional settings.
 
Kleine shares practical tools for empaths to protect their energy and enhance their intuitive abilities, emphasizing the importance of self-acceptance and emotional boundaries. The discussion also revisits intuition, how to cultivate it, and the distinction between intuitive insights and anxiety-driven thoughts.
 
Keywords: empathy, intuition, empaths, emotional intelligence, manifestation, self-acceptance, workplace dynamics, intuitive coaching, emotional boundaries, personal growth
 
Takeaways
Empaths have less filters, making them sensitive to emotions.
There are different types of empaths: intuitive, emotional, and physical.
Accepting oneself as an empath is crucial for personal growth.
Setting energetic boundaries can protect empaths in social situations.
Visualizing a protective barrier can help manage emotional overload.
Intuition can be cultivated like a muscle through practice.
Intuition is calm and neutral, unlike anxiety which is frantic.
Emotions can cloud intuitive insights, making emotional work essential.
Being present helps in receiving clear intuitive messages.
Connect with Guest Kleine Leonard 
Insta: @kleine_leonardWebsite: kleineleonard.comProgram: Intuitive Reading
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 55 Part I: How to Use Your Intuition with Guest Kleine Leonard

Host Bree Johnson engages in a deep conversation with coach Kleine Leonard about the journey of intuition and the various healing modalities that can help individuals reconnect with their authentic selves.
 
They explore the significance of emotional intelligence in decision-making, the power of manifestation, and the unique attributes of empaths. Kleine shares her personal experiences and insights on how to navigate the complexities of intuition, healing, and personal growth.
 
Keywords: intuition, healing, manifestation, empaths, self-discovery, emotional intelligence, personal growth, trauma healing, magnetic field
 
Takeaways
The untamed mind involves intentional choices about our thoughts and beliefs.
Intuition is accessible to everyone and requires peeling back layers of conditioning.
Emotions can cloud our intuition, making it difficult to hear our inner voice.
Healing modalities vary for each individual; what works for one may not work for another.
The subconscious mind controls most of our behaviors and beliefs.
Manifestation requires specificity in what we desire.
The universe is always ready to provide what we ask for, but our beliefs can block it.
Making hard decisions is essential for personal growth and alignment with desires.
Empaths often feel too much, but this sensitivity can be a superpower.
Having certainty in oneself fosters the ability to make difficult decisions.
Connect with Guest Kleine Leonard 
Insta: @kleine_leonardWebsite: kleineleonard.comProgram: Intuitive Reading
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 54 Tipping Point: Recognizing Career Misalignment with Guest Drea Kattan

Host Bree Johnson speaks with Drea Kattan, a former Fortune 50 operations manager turned wellness advocate and founder of Alynergy, a growing Online Business Management Agency . They discuss Drea's journey from experiencing anxiety and burnout in her corporate career to creating a business that helps entrepreneurs scale without burnout.
The conversation explores themes of self-awareness, the importance of recognizing red flags in career paths, the power of delegation, and the significance of understanding one's 'why' when making business decisions. Drea shares her insights on maintaining balance and avoiding burnout while pursuing a fulfilling career.
Takeaways
Recognizing red flags in career paths is crucial for growth.
Self-awareness is key to making intentional decisions.
Delegation can lead to greater time freedom for entrepreneurs.
Understanding your 'why' is essential when outsourcing tasks.
Burnout can be avoided with proper guardrails in place.
It's important to honor personal priorities in business.
Proof of concept is necessary before outsourcing.
Self-discovery is a continuous journey that requires reflection.
Keywords: workaholic, wellness, untamed mind, career misalignment, awareness, delegation, outsourcing, burnout, self-discovery, entrepreneurship
Connect with Guest Drea Kattan
Insta: https://www.instagram.com/dreakattan/
Free OBM Consult: https://calendly.com/alynergy/obm-connection
5 Types of Hires Guide: http://subscribepage.io/types-of-hires-for-online-coaches
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook