The Untamed Mind

Ep. 9 What To Do With Your Journals

In this episode of The Untamed Mind, host Bree Johnson explores the wellbeing practice of journaling and the various aspects that are often left unaddressed. She discusses the benefits of journaling, different methods of journaling, and the importance of being present with one's emotions.
 
Bree also delves into the question of what to do with journals and the considerations around privacy and access to the journals - have you ever considered who will get your journals when you are no longer around? She shares her own approach of keeping and reflecting on her journals, but acknowledges that there is no right or wrong way to approach this.
 
Overall, journaling is a highly personal and powerful tool for self-reflection and genuine self-care. 
 
Keywords: journaling, wellness practice, mental health, self-reflection, self-care, emotions, privacy, access
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
 

Ep. 8 How to Use Commitment to Build Confidence with Jess Burgio

In this conversation, Bree hosts Jess Burgio, a holistic live and business coach, to discuss the concept of the untamed mind and its connection to creativity and freedom. They explore the importance of tapping into inner authority and building self-confidence and the important relationship between physical health and confidence, and the role of exercise and wellness practices in boosting confidence.
Jess shares the importance of commitment, confidence, and balance in both work and wellness. It highlights the shift towards a more sedentary lifestyle and the need to prioritize physical activity. 
They emphasize the importance of finding the right path for oneself and seeking help and guidance when needed. They also chat about Jess' upcoming event Unscripted Live on June 6 in Scottsdale, AZ, focused on balancing the masculine and feminine aspects of life and business.
Connect with Guest Jess Bugio
Unscripted Live with Jess Burgio
Insta: @jessicaburgio
Podcast: Unscripted
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 7 Dear Untamed Work Wife #1

In this episode, Bree Johnson introduces a new series called Dear Untamed Work Wife.
A work wife is a colleague or friend in the workplace who you can ask questions to that you wouldn't ask HR. The untamed work wife represents being free from the constraints of the workplace and conditioning from past leaders.
Bree answers a question from Angry in Alabama who wants to tell her boss off without losing her job. She explains that employment in the United States is primarily at-will, meaning employees can be terminated for any reason. She suggests journaling as a way to release anger and making a protected report to HR to document inappropriate behavior.
Connect with Bree:
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 6 Why Is It So Hard to Receive?

In this real-time episode, host Bree Johnson delves into the challenge of receiving love and support, especially for women, sharing the current experience of having launched the podcast.
Drawing on personal experiences and research, she explores societal conditioning that makes it difficult to accept compliments and help gracefully, and addresses the very real feelings that arise when stepping outside her comfort zone.
Bree reflects on launching the podcast and the overwhelming support received. She encourages listeners to acknowledge their worthiness and embrace support in all forms. It's a reminder that we are way more supported and loved than we often pause or take time to notice. 
Connect with Bree:
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 5 How to Find Power in People

In this episode of "The Untamed Mind" podcast, host Bree Johnson reflects on the power of community and collaboration.
Drawing from a recent experience with a supportive group of women in San Diego, Johnson discusses the profound impact of shared connections.
She challenges the notion of individual success, emphasizing the strength found in collective support and camaraderie. Through personal anecdotes and insights from Adam Grant's book "The Hidden Potential," Johnson explores the transformative power of community and the importance of seeking help and collaboration.
Tune in for a refreshing perspective on the value of building meaningful relationships and embracing support networks.
Connect with Bree:
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 4 How the Pandemic Is Messing With Work

In this episode of "The Untamed Mind," host Bree Johnson delves into the pandemic's impact on work culture.
She explores how remote work affected productivity and wellbeing, challenging the notion of returning solely to office spaces. She highlights the importance of introspection, urging listeners to reflect on pandemic-influenced decisions with grace.
Bree emphasizes the need for a nuanced approach to work design, considering holistic wellbeing and motivation.
Future episodes will delve deeper into remote leadership and navigating hybrid workplaces.
Connect with Bree to share insights and suggestions.
Connect with Bree:
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 3 How I've Untamed My Mind

Welcome to The Untamed Mind podcast, where we delve deep into the journey of self-discovery and transformation. In this episode, I reflect on my own untaming process, focusing on the pivotal lessons learned over the past five years. Join me as I candidly share my evolution from a driven careerist to a seeker of authenticity and purpose.
Discover how I confronted societal norms, challenged limiting beliefs, and have been on a journey of radical self-awareness. From prioritizing career success to redefining personal worth beyond external validation, I unravel the layers of unbecoming to embrace my true essence.
Join me in Untaming the Mind, breaking free from societal constraints, and embracing the joy of living authentically. Connect with me at @BreeJohnsonOfficial and share your unbecoming stories. Together, let's thrive in the liberation of self-discovery.
Don't forget to connect and share your thoughts and ideas for future episodes.
Connect with Bree:
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

The Untamed Mind

Get ready for a special episode of The Untamed Mind, where we learn a little more about Bree's world. Get ready for an intimate exploration as Bree shares her thoughts, experiences, and passions in this candid conversation.
Bree reflects on her values and shares various adventurous experiences, from leaving the law firm she co-founded to zip-lining between massive mountains in Whistler.
She also reminisces about powerful experiences such as breathwork and mindfulness practices that opened her eyes to wellbeing work, highlighting the transformative nature of stepping out of one's comfort zone. 
Stay tuned for more insightful conversations and thought-provoking discussions on The Untamed Mind.
Don't forget to connect and share your thoughts and ideas for future episodes.
Connect with Bree:
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
 

Welcome to The Untamed Mind: Conscious Leadership and Personal Growth

Welcome to The Untamed Mind Podcast - a guide for leaders and visionaries seeking to reconnect with their authentic selves through conscious leadership and personal growth. I’m your Host Bree Johnson and I share with you practical strategies, inspiring stories from thought leaders, and profound insights to help listeners untame their minds, find purpose and authenticity in their work, and create a more balanced and meaningful life. Discover how to shed societal conditioning, reveal your true self, and unleash the leader within!
 
Connect with Bree:
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com