How Good Can It Get

Ep. 73 REINVENT SPEAKER SERIES 1/22/25

In this episode of 'How Good Can It Get?', Bree Johnson presents a special workshop featuring insights from five speakers as part of the Executive Unschool's monthly series. The topic is 'Reinvention,' where each speaker shares valuable stories and lessons from their own transformative journeys.
 
Bree Johnson introduces the concept and importance of reinvention and encourages the audience to reflect on their own reinvention goals. Speakers include Ina Coveney, who talks about brand reinvention and practical do’s and don’ts; Kelly Stevens who shares personal stories about stepping closer to one’s true self; Andrea Herbert, who outlines tangible steps for change with her MOVE method; and Caroline Pennington, who demystifies LinkedIn for personal branding and professional growth.
 
The overarching theme emphasizes the power of shedding old habits, embracing new opportunities, and seeking community support.
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseries 
 

Ep. 72 How Stoicism Helps Alleviate Worry

In this episode of 'How Good Can It Get?', Bree Johnson introduces the philosophy of Stoicism, emphasizing its relevance in today's emotionally charged environment. She discusses the impact of current events on mental health and presents Stoicism as a practical tool for resilience.
 
Bree outlines the core principles of Stoicism, including the importance of virtue, the necessity of controlling only what one can, and the value of accepting reality with grace. She shares personal experiences and practical exercises to help listeners apply Stoic principles in their daily lives, encouraging a mindset shift towards empowerment and emotional well-being.
 
Keywords: Stoicism, mindfulness, mental health, resilience, philosophy, emotional well-being, control, virtue, personal growth, coping strategies
 
Takeaways
Stoicism offers a practical approach to navigating life's challenges.
The mind-body connection can influence our mental health.
Happiness is derived from virtue, not external circumstances.
We can only control our thoughts, actions, and attitudes.
Accepting reality can lead to personal growth.
Creating lists of what we can and cannot control is beneficial.
Emotional well-being is affected by external news and events.
Practicing radical acceptance can alleviate anxiety.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Speaker Series Registration: bit.ly/euspeakerseries 

Ep. 71 How Good Can It Get? A New Beginning

In this episode, Bree Johnson introduces the rebranded podcast 'How Good Can It Get?' after a hiatus, reflecting on the past year and the experiences that led to the rebranding. She discusses the significance of the phrase 'How Good Can It Get?' as a mantra for resilience and positivity amidst challenges. Bree outlines her intention to focus on work culture, well-being, and personal growth in the new season.
 
Keywords: podcast, rebranding, personal growth, work culture, well-being, resilience, transformation, inspiration, life balance, reinvention
 
Takeaways
The importance of resilience in facing challenges.
The podcast will focus more on work culture and well-being.
The phrase 'How Good Can It Get?' resonated with many listeners and so we made it official. 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Speaker Series Registration: bit.ly/euspeakerseries 

Ep. 70 WE WERE ON A BREAK: Ciao for Now!

It's time to say CIAO for now! We're taking a short break on The Untamed Mind to dial in the content we're bringing you to elevate your work and wellbeing in 2025. 
 
Be sure to say tuned because we can't wait to share what we have in store for you. 
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 69 Release Stress Hypnobreathwork

Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 68 2024 Was Raining Lessons: A Life Reflection

In this episode, Bree Johnson reflects on her transformative journey throughout 2024, sharing the significant lessons she learned about love, endings, health, problem-solving, and the importance of rest. She emphasizes the power of storytelling and self-reflection, encouraging listeners to consider their own growth and insights from the past year as they look forward to 2025.
 
Keywords: wellbeing, personal growth, life lessons, self-reflection, mental health, entrepreneurship, love, endings, health investments, problem-solving, rest
 
Takeaways
Telling our own stories is powerful.
I learned to love harder and more deeply.
Normalizing endings is crucial for growth.
Health investments are always a priority for me.
Problems are a natural part of life.
Rest without guilt is essential for well-being.
Reflecting on personal growth can reveal insights.
Visualizing the future can inspire hope.
Embracing change leads to personal transformation.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 67 What Had to Go in 2024: A Biz Reflection

In this episode, Bree Johnson reflects on the business lessons learned in 2024, emphasizing the importance of authentic leadership, measuring what truly matters, and prioritizing health and wellbeing. She shares personal anecdotes and insights gained throughout the year, encouraging listeners to evaluate their own growth and lessons learned.
 
Keywords: business lessons, authentic leadership, measuring success, health and wellbeing, personal growth
 
Takeaways
2024 was a year of answers after many questions in 2023.
Authentic leadership involves staying true to oneself in business.
Measuring success should go beyond traditional KPIs.
Trusting oneself is crucial in entrepreneurship.
Health and wellbeing are foundational to business success.
It's important to reject outside noise and focus inward.
Wellbeing practices serve as guardrails for success.
Reflection on personal growth is essential for progress.
Creating space for self-evaluation leads to deeper insights.
Embracing a flow state in business can lead to unexpected success.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 66 The Cure Is Creativity with Guest Kingsley

Bree Johnson hosts artist Kingsley, who shares her journey of breaking rules and redefining success in the music industry. Kingsley discusses her evolution from a local indie pop artist to an international recording artist, emphasizing the importance of self-love, creativity, and authenticity.
 
They explore manifestation, the power of belief, and the significance of breath work and meditation in personal transformation. Kingsley encourages listeners to find joy in simplicity and to embrace their unique paths without judgment.
 
Keywords: Kingsley, music, creativity, self-love, empowerment, breath work, meditation, authenticity, manifestation, personal growth
 
Takeaways
Kingsley believes in breaking rules to create her own path.
Creativity is essential for mental health and expression.
Manifestation plays a key role in Kingsley's music and life.
The music industry is evolving, and collaboration is vital.
Breath work and meditation are transformative practices.
Finding joy can be as simple as embracing silence.
Authenticity is the highest frequency one can achieve.
Accountability groups can help maintain focus and motivation.
Everyone has the capacity for joy; it's about finding it.
Dreaming big is crucial for personal and professional growth.
Connect with Guest Kingsley
Website: iamkingsley.comArtist site: patreon.com/kingsleymusicSocial: instagram.com/yokingsleymusic tiktok.com/@kingsleymusic
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 65 It's Book Club Time! 2024 Books in Review

Host Bree Johnson shares her favorite books of the year. She discusses the impact of two business books, 'Profit First' and 'Who Not How', which have shaped her approach to business and problem-solving.
 
Additionally, she highlights two fiction books that resonated with her, emphasizing their cultural and historical significance. Bree also introduces the Goodreads app as a valuable tool for tracking reading progress and discovering new books.
 
Keywords: year-end recap, goal setting, book recommendations, business books, fiction books, personal growth, reading habits, Goodreads, Profit First, Who Not How
 
Takeaways
Year-end reflections can help assess personal growth.
Goodreads is a great tool for tracking reading habits.
Setting reading goals can be challenging but rewarding.
'Profit First' offers a new perspective on business finances.
'Who Not How' encourages collaboration over individual effort.
Fiction can provide deep insights into historical contexts.
Reading can be replaced by other productive activities.
Books can shape our understanding of diverse experiences.
Tracking metrics can enhance goal achievement.
Sharing book recommendations fosters community and learning.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 64 Career & Identity Reinvention 101 with Guest Laura Berman Fortgang

Guest Laura Berman Fortgang discusses the challenges of career reinvention and the importance of understanding one's identity and purpose. She shares her personal journey from acting to coaching, emphasizing the need for self-acceptance and realistic self-assessment.
 
They also touch on the evolving landscape of leadership, the significance of purpose in work, and the necessity of adapting to change in both personal and professional realms.
 
Keywords: coaching, career reinvention, identity, purpose, leadership, personal development, self-improvement, mental health, work-life balance, transformation
 
Takeaways
The untamed mind often leads to negative self-talk.
Comparison can hinder personal growth and self-acceptance.
Measuring success should be based on personal bests, not external standards.
Identity shifts can be challenging but are essential for growth.
Purpose can guide individuals through career transitions.
Leadership today requires developing other leaders, not just being the answer person.
Entrepreneurship demands a different level of commitment and resilience.
Social media has changed the landscape of personal branding and reputation management.
Finding joy in work is crucial for long-term satisfaction.
Adapting to change is necessary to remain relevant in any field.
Connect with Guest Laura Berman Fortgang
Website: www.laurabermanfortgang.com
Clarity Guide: https://bit.ly/5StepClarityGuide
Coaching: https://www.thealistcoach.com/six-steps/
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook