How Good Can It Get

Ep. 99 Part III: The Reintroduction: Where We’re Going Next

In part III of "The Season of Change" mini series, Bree discusses her recent life changes, including selling her house and redefining her work approach. She introduces the concept of 'work recovery,' emphasizing the importance of recovering within the work environment rather than after burnout.
Bree outlines the three pillars of work recovery: regulation, rewiring, and reclaiming, and invites listeners to join her upcoming Work Recovery Method Challenge. The episode serves as a reintroduction to Bree's work and the community she aims to build around these concepts.
Takeaways
Bree shares her recent life changes and their impact.
Work recovery is about recovering within the work environment.
The culture often glorifies exhaustion and over-functioning.
Work recovery focuses on reclaiming time and energy.
Bree emphasizes the importance of nervous system regulation.
The three pillars of work recovery are regulation, rewiring, and reclaiming.
The challenge aims to help individuals navigate work-life balance.
Bree's work is about empowering women leaders and executives.
Work Recovery Challenge: Sign up here (https://bree-johnson.myflodesk.com/workrecoverychallenge)
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 98 Part II: What Held Me Together During Chaos

Part II of the mini series "The Season of Change" features Bree Johnson sharing her personal journey through significant life changes, focusing on the importance of nervous system regulation, the concept of micro recoveries, and how to support family dynamics during transitions.
 
She emphasizes the need for self-care, emotional safety, and effective communication, particularly when navigating changes with children. Bree reflects on her past experiences and how she has chosen to approach challenges differently this time, highlighting the power of presence and patience in fostering resilience.
 
Takeaways
You can make time for yourself even in stressful situations.
It's important to regulate your nervous system during changes.
Micro recoveries can prevent burnout and promote well-being.
Family dynamics can be affected by major transitions.
Children process change differently than adults do.
Listening to your children is crucial during times of change.
Emotional safety is essential for healthy family communication.
Your softness and rest are strengths, not weaknesses.
Being present and patient can ease the transition process.
Navigating change is the real work of personal growth.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 97 Part I: Disruption Was The Direction

In this solo episode which is Part I of the mini series "A Season of Change", Bree shares the past six weeks, detailing the significant life changes her family has undergone, including selling their home and finding a new place to live. She emphasizes the importance of listening to intuition, having values-based conversations, and navigating family dynamics during times of change. Bree reflects on the challenges and rewards of making bold decisions and encourages listeners to embrace their own journeys of personal growth and empowerment.
 
Keywords: life changes, home selling, family dynamics, decision making, intuition, values, empowerment, personal growth, moving, new beginnings
 
Takeaways
Bree shares her recent life changes and insights.
The importance of listening to intuition during transitions.
Navigating family dynamics is crucial during big changes.
Values-based conversations can lead to better decision-making.
Selling a home while living in it is a unique challenge.
Finding a new home base can provide freedom and stability.
Embracing the unknown can lead to unexpected rewards.
Just because you can do something doesn't mean you should.
Listening to children's feelings is essential in family decisions.
Personal growth often comes from making bold choices.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 96 How to Manifest Your Dreams with Guest Allie Mirosevic

ree Johnson and life coach Allie Mirosevic delve into the transformative power of journaling and manifestation. Allie shares her personal journey, highlighting how journaling became a therapeutic tool during her postpartum depression.
They discuss overcoming common resistance to journaling, the benefits of emotional processing, and the importance of personalization in journaling practices. The conversation also explores the role of gratitude in manifestation and the legacy of our journals, encouraging listeners to invite others into their journaling journey. Journaling can have on personal growth, clarity, and stress management.
 
Connect with Guest Allie Mirosevic
Website: https://www.blissd.coInstagram: https://www.instagram.com/blissdco/Bree for 20% off all products Bree40 for 40% off manifestation course (code active on course only)
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 95 Breaking the Cycle of Anxiety with Guest Sabrina Trobak

Bree Johnson and Sabrina Trobak delve into the intricacies of core beliefs, particularly the pervasive feeling of 'not good enough' and its impact on anxiety and emotional well-being. Sabrina shares her journey from education to counseling, emphasizing the importance of understanding and challenging core beliefs to foster healthier coping mechanisms.
 
They discuss the cycle of unhealthy behaviors, the significance of awareness in the healing process, and practical strategies for rewiring negative thought patterns. They highlight the interconnectedness of emotions and anxiety, the fear of exploring deep-seated beliefs, and the transformative power of healing, not just for individuals but for their relationships as well.
 
takeaways
Sabrina Trobak's journey into counseling began with a workshop on core beliefs.
The core belief of 'not good enough' significantly influences anxiety and behavior.
Many clients come to counseling with symptoms rather than addressing core beliefs.
Challenging core beliefs can lead to significant behavioral changes.
Awareness is the first step in the healing process.
Creating plans for anxiety can build confidence and reduce worry.
Recognizing early signs of anxiety can help manage it effectively.
Emotions are not good or bad; they are simply responses to thoughts.
Healing requires confronting and processing suppressed emotions.
The ripple effect of healing can positively impact relationships.
Connect with Guest Sabrina Trobak
https://www.trobakholistic.org/https://www.youtube.com/@trobakholisticcounselling4407https://www.facebook.com/trobakholisticcounsellinghttps://www.tiktok.com/@nge_core_beliefhttps://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/https://www.instagram.com/nge_trobak/
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 94 The Grit of Entrepreneurship with Guest Ann Carden

Bree Johnson talks with Ann Carden, a dynamic entrepreneur and business growth strategist. Ann shares her inspiring journey from corporate management to successful entrepreneurship, highlighting the resilience and dedication required to thrive. She discusses how to innovate within your existing business, turn your expertise into a consulting practice, and overcome the fear that often accompanies entrepreneurship.
Ann also reveals her top strategies for using LinkedIn to drive business growth, from building a powerful network to identifying and attracting ideal clients. Packed with practical advice, this episode is a must-listen for entrepreneurs looking to scale their business, leverage their expertise, and maximize marketing efforts.
Takeaways:
Entrepreneurship demands hard work and resilience – Success is built through dedication and continuous learning.
Master essential business skills – From marketing to consulting, learning the right skills is crucial.
Innovation keeps businesses thriving – If boredom sets in, it’s time to innovate within your existing business model.
Leverage your expertise for consulting – Turn your career experience into a profitable consulting practice.
Overcome fear on the entrepreneurial path – It’s a natural part of growth and success.
Maximize LinkedIn for business growth – Use it strategically for networking, client acquisition, and brand visibility.
Connect with Guest Ann Carden
https://annlcarden.com/
https://www.linkedin.com/in/anncarden-business-consultant-coach/
https://www.youtube.com/anncarden
https://www.facebook.com/groups/663939057669313
https://twitter.com/ann_carden
https://www.instagram.com/anncardenconsulting/
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 93 How the Body Reveals Trauma in Layers with Guest Chris Wasko

The body reveals trauma in layers, shares guest Chris Wasko, an energy healer and spiritual counselor. She talks about the intricate connections between trauma recovery, energy healing, and personal growth. Chris shares his journey from a challenging upbringing in a narcissistic environment to becoming a healer, emphasizing the importance of understanding the mind-body connection and the layers of trauma held within the body.
They discuss the challenges of being a cycle breaker, the role of comfort zones in perpetuating cycles, and the energetic shifts that occur during personal transformation. The conversation also touches on healing from work trauma and the significance of recognizing trauma responses in navigating workplace dynamics. Chris offers insights into how to approach healing with compassion and curiosity, encouraging listeners to explore their own journeys of self-discovery.
 
Takeaways
Energy healing involves reading the chakra system.
The body reveals trauma in layers, not all at once.
Understanding the mind-body connection is crucial for healing.
Being a cycle breaker can be isolating and difficult.
Comfort zones create an illusion of safety and ease.
Change can feel chaotic in the energetic body.
The subconscious mind recognizes patterns from past experiences.
We can only change ourselves, not others.
Fear is a natural part of the healing process.
Healing is an exploratory journey of self-discovery.
Keywords: energy healing, trauma recovery, mind-body connection, cycle breaker, comfort zone, work trauma, spiritual counseling, psychic medium, self-discovery, healing journey
 
Connect with Guest Chris Wasko
www.chriswasko.com
Facebook: @chriswaskomedium
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 92 The Power of a Personal Brand with Guest Caroline Pennington

Guest Caroline Pennington, a LinkedIn marketing expert, shares insights on personal branding and effective strategies for leveraging LinkedIn. Caroline emphasizes the importance of building a personal brand, engaging authentically, and optimizing LinkedIn profiles to attract opportunities. She provides practical tips for content creation, networking, and measuring success on the platform, encouraging listeners to embrace the long-term benefits of active participation on LinkedIn.
 
Keywords: personal branding, LinkedIn, social media strategy, engagement, networking, lead generation, profile optimization, authenticity, content creation, business growth
 
Takeaways
Personal branding is essential for both corporate employees and entrepreneurs.
LinkedIn is evolving into a platform for creators, not just job seekers.
Engagement on LinkedIn can significantly enhance visibility and opportunities.
Authenticity is key; share personal insights and experiences.
Avoid aggressive sales tactics; build relationships first.
Optimize your LinkedIn profile to reflect your personal brand clearly.
Engaging with others' content can be a great starting point for new users.
Metrics like engagement and meaningful connections are more important than follower count.
Consider outsourcing LinkedIn management if time is a constraint.
Start posting and engaging consistently to see results over time.
Connect with Guest Caroline Pennington
https://www.linkedin.com/in/caroline-pennington/
IG: @cpennington55
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
 

Ep. 91 Stop Self Criticism Now

Bree shares her personal journey of navigating change and the challenges of self-criticism. She discusses the importance of reframing our inner critic and recognizing that the traits we often judge ourselves for can actually be our superpowers. Bree emphasizes the need for compassion and self-love, encouraging listeners to see their perceived flaws as strengths and to embrace their unique qualities.
 
Keywords: self-criticism, inner critic, self-love, personal growth, emotional intelligence, self-reflection, transformation, mindset, self-acceptance, empowerment
 
Takeaways
The inner critic can be harsh and dismissive, often turning our traits into liabilities.
Bree shares her experience of feeling gullible and how it affects her self-perception.
Bree lists common traits people criticize themselves for and offers a reframe for each.
She highlights the importance of seeing traits as strengths rather than weaknesses.
Compassion and self-love are essential in overcoming self-criticism.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 90 How to Be Memorable in Building Your Network with Guest Giselle Marcus

In this episode, host Bree Johnson welcomes Gisele Marcus, a TEDx speaker specializing in networking and relationship building. Giselle shares her journey from a corporate consultant to an operations executive with an MBA from Harvard Business School, underscoring the importance of networking over merely hard work. She offers practical advice for both extroverts and introverts on how to effectively network, even in digital settings.
 
Gisele emphasizes the significance of genuine connections and provides tips on leveraging LinkedIn, creating memorable interactions, and maintaining regular contact with your network. Additionally, she discusses the roles of mentorship and allyship in career growth and inclusivity, advocating for proactive and empathetic approaches within professional settings.
 
01:20 Giselle's Journey: From Harlem to Harvard
02:11 The Importance of Networking in Career Advancement
07:20 Tips for Introverts: Navigating Networking Events
12:19 Leveraging Digital Tools for Networking
22:38 The Art of the Ask: Making Effective Requests
26:16 Mentorship and Allyship: Building Genuine Connections
 
Connect with Guest Gisele Marcus
Website: www.giselemarcus.com
https://www.linkedin.com/in/giselemarcus/
https://www.instagram.com/gisele_marcus/
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook