How Good Can It Get

Ep. 36 The Power of Intuition and the Mind-Body Connection with Guest Brooke Herbert

Guest Brooke Herbert joins the Untamed Mind to share share her personal experience of being a medical mystery and having to go on her own journey to find answers. They discuss the importance of advocating for one's own health and the limitations of the healthcare system.
They also explore the difference between Western medicine and holistic approaches, emphasizing the need to address root causes rather than just symptoms. Brooke shares her practices for maintaining balanced health, including prioritizing sleep, nutrition, movement, and stress management.
They also discuss the importance of listening to one's intuition and creating a nourishing environment. The conversation explores the importance of listening to one's intuition and the mind-body connection in achieving holistic health. They also highlight the significance of self-compassion, outside perspectives from coaches and therapists, and the value of free tools like breathwork, meditation, and nature in healing and building new habits.
 
Keywords: physical health, mind-body connection, gut health, medical mystery, advocating for health, healthcare system, Western medicine, holistic health, root causes, symptoms, sleep, nutrition, movement, stress management, intuition, nourishing environment, intuition, mind-body connection, mental health, positive psychology, behavior change, curiosity, openness, self-compassion, coaches, therapists, free tools, breathwork, meditation, nature, habits
Connect with Guest Brooke Herbert
Website: goldivyhealthco.comInstagram: https://www.instagram.com/goldivyhealthco/The Ultimate Reset Course + Challenge: https://movewithgoldivy.app.clientclub.net/courses/offers/b8773c6c-34cd-4f20-a082-8ab2f10edd5e
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 35 Overcoming Stagnation with Guest Farzin Mazinani

In this episode, guest Farzin Mazinani discusses how our mindset and beliefs can either hinder or support our progress. He shares his own breakthrough moments and how they transformed his life.
 
Farzin also explains the three types of stagnation: static stagnation, dynamic stagnation, and inner stagnation. He provides a three-step process to overcome stagnation and achieve success. Listeners are encouraged to break their goals into smaller tasks, reframe them as games, and mentally rehearse and play those games to move forward.
 
Keywords: stagnation, mindset, beliefs, breakthrough, transformation, success, static stagnation, dynamic stagnation, inner stagnation, three-step process
 
Takeaways
Our mindset and beliefs play a crucial role in our progress and success.
Breakthrough moments can lead to transformation and a shift in perspective.
There are three types of stagnation: static stagnation, dynamic stagnation, and inner stagnation.
To overcome stagnation, break goals into smaller tasks, reframe them as games, and mentally rehearse and play those games.
By changing our definitions of success and viewing life as our friend, we can create a more joyful and successful life.
Chapters
03:17 The Power of Breakthrough Moments
16:43 Understanding the Three Types of Stagnation
29:22 Three-Step Process to Overcome Stagnation
35:24 Changing Definitions and Creating a Joyful Life
 
Connect with Guest Farzin Mazinani
Website: www.joyfulfix.com
Facebook: https://www.facebook.com/farzinjcc
Self Assessment Quiz 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 34 Finding Yourself as a Whole Person Beyond Your Job with Guest Christy Bowman-White

Christy Bowman-White, executive director of North Star Leadership and Development, discusses the importance of being your authentic self and showing up unapologetically as your whole self. She shares her own journey of burnout as a school leader and emphasizes the need for leaders to recognize that they are whole people beyond their job.
 
Christy highlights the challenges and stressors in the field of education and the importance of self-care and emotional intelligence for leaders. She also discusses the concept of sustainability in leadership and the need to prioritize relationships and well-being.
 
Keywords: authenticity, burnout, education, leadership, self-care, emotional intelligence, sustainability, relationships, well-being
 
Takeaways
Being your authentic self and showing up unapologetically is important for leaders.
Recognize that you are a whole person beyond your job.
Self-care and emotional intelligence are crucial for leaders to prevent burnout.
Prioritize relationships and well-being for sustainability in leadership.
03:04 Christy's Journey as a School Leader
05:21 Challenges and Discord in Education
09:39 Addressing Burnout and Overwhelm
19:08 Building Sustainability in Leadership
26:12 The Importance of Emotional Intelligence
32:59 Time Management and Quadrant Two
40:18 Practices for Nourishing the Whole Self
 
Connect with Guest Christy Bowman-White
Website: https://www.northstarleadership.careLinkedIn: https://www.linkedin.com/in/christy-bowman-white-17b20a79/
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 33 Leading Without a Map with Guest Marney Andes

Host Bree Johnson interviews Marney Andes, the founder of Dynamic Intention, about her work supporting women in personal and leadership development.
 
They discuss the importance of creating a safe space for women to explore their lives and make decisions based on their own desires. Marney shares her personal journey of shedding societal expectations and finding her own path. They also discuss the challenges women face in leadership roles and the power of community in supporting personal growth and success.
 
Keywords: women, personal development, leadership, untamed mind, shedding expectations, community
 
Takeaways
Creating a safe space for women to explore their lives and make decisions based on their own desires is crucial for personal and leadership development.
Shedding societal expectations and finding one's own path is a continuous process that requires self-reflection and the support of a community.
Women in leadership roles often face challenges related to balancing multiple responsibilities and feeling the need to do it all.
Community is essential for personal growth and success, as it provides support, accountability, and opportunities for connection and learning.
Connect with Guest Marney Andes 
Insta: @marneyandes
Website: www.dynamic-intention.com
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 32 Unschooling Gender Norms & Work Life Balance

Host Bree Johnson discusses the mental load and overwhelming responsibilities faced by working women. She shares statistics that show how working moms spend more time parenting than stay-at-home moms did in the 1970s.
 
She also talks about the unequal division of household chores between men and women, highlighting the minimal progress made in the past few decades. The path to more harmony requires open conversations between partners to address these issues and suggests taking walks together to discuss the division of labor and find ways to support each other.
 
Keywords: mental load, overwhelming responsibilities, working women, working moms, parenting, stay-at-home moms, gender norms, household chores, division of labor, open conversations
 
Takeaways
Working moms today spend more time parenting than stay-at-home moms did in the 1970s.
There has been minimal progress in the division of household chores between men and women in the past few decades.
Open conversations between partners are crucial to address the mental load and unequal division of labor.
Taking walks together can provide an opportunity to discuss and find solutions to these issues.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 31 The Lie of Time Blocking

Everyone wants tactics - give me the easy button to fix my work life balance misery. And time blocking is often sold as the solution. But that's a lie. Time blocking doesn't work for this key reason, host Bree Johnson shares on this episode. Listen in to hear why it doesn't work for you and how you can RACE to integrate something else that does. 
Keywords: time blocking, time management, strategic projects, self-regulation, awareness, connection, expansion
 
Takeaways
Time blocking is often ineffective because people prioritize urgent tasks over important strategic projects.
The RACE framework (Regulation, Awareness, Connection, Expansion) can help individuals effectively use time blocking.
Self-regulation and awareness are key to overcoming the tendency to abandon important tasks.
Connecting to our bigger goals and expanding into a higher version of ourselves can help us prioritize time blocking.
Using the RACE framework can lead to more intentional and mindful planning of our days.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com
Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader 

Ep. 30 Why You Need an Intentional Plateau

Have you heard of an intentional plateau? It involves intentionally slowing down and building rest periods into one's calendar, and is something you definitely need. Host Bree Johnson shares how allowing time for reflection, evaluating goals, and conditioning the nervous system to rest are key outcomes. The intentional plateau is seen as a key component of being mindful with one's time and achieving overall wellbeing.
 
Keywords: intentional plateau, rest, reflection, goals, nervous system, productivity bias, book writing, quiet period, intentional time
 
Takeaways
The intentional plateau involves intentionally slowing down and building rest periods into one's calendar.
Allowing time for reflection and evaluation is important for achieving depth and success in one's work and personal life.
Society often values productivity over rest, but modeling rest is crucial for overall well-being.
Balancing quiet periods with active tasks can be challenging but is necessary for achieving long-term goals.
The intentional plateau can be applied to any area of life and can be aligned with the natural seasons.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 29 Summer School Is In Session

To the parents juggling work and having their kids home for the summer, I see you. Host Bree Johnson shares the challenges of balancing work and family time. She shares the boys' non-negotiable daily activities and the fleeting nature of time spent with children. She also explores the tension between work and family and the desire to be present for both. She offers insights from Dr. Shefali, a parenting guide, on conscious parenting and getting to yes.
 
Keywords: parenting, work-life balance, summer break, non-negotiable activities, conscious parenting, getting to yes
 
Takeaways
Balancing work and family time during the summer can be challenging.
Setting non-negotiable daily activities for kids can help teach responsibility.
Time spent with children is precious and goes by quickly.
Tension between work and family is common, but finding ways to be present for both is important.
Conscious parenting and getting to yes with children can help navigate challenges.
Support and solidarity for parents navigating summer break.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 28 Why I Almost Gave Up

Host Bree Johnson shares her experience of almost giving up on her goals because she believed she didn't have enough time. She shares a real story about the importance of pushing through the scarcity mindset and realizing that time is not the issue. Refusing to use time as an obstacle helps you see what you can accomplish by not using time as an excuse.
 
Keywords: time management, goal setting, prioritization, overcoming obstacles, commitment
 
Takeaways
Don't let time be the reason you aren't fully committing to your goals.
Push through the scarcity mindset and realize that time is not the issue.
Experiment and see what you can accomplish by not using time as an excuse.
Prioritize your goals and focus on what's most important.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com

Ep. 27 Create a Revolution in Your Heart with Guest Andrea Herbert

In this conversation, host Bree Johnson talks with guest Andrea Herbert, a podcast host and co-owner of Gold Ivy Health Co. They discuss the concept of the untamed mind and why getting untamed is essential.
 
They also explore Andrea's audacious goal of running a marathon in all 50 states and how she pushes past her perceived limits. They delve into the importance of identifying the ripple effect of goals and how to tap into it. They also discuss the challenges of balancing personal goals with being a parent, offering strategies for navigating this balance.
 
Keywords: untamed mind, goals, limits, marathon, balance, parenting
 
Takeaways
The untamed mind is about embracing authenticity and allowing oneself to pursue big dreams and goals.
To push past limits, it's important to identify the ripple effect of goals and how they can positively impact other areas of life.
When setting goals, start with what brings you joy and what you naturally excel at.
Validate your feelings and give yourself grace as you navigate challenges and setbacks.
When balancing personal goals with parenting, communicate with your children, involve them in your why, and find ways to create special moments together.
Remember that pursuing your goals and dreams is not only beneficial for you but also sets an example for your children and others around you.
Chapters
00:00 Introduction and Authenticity
03:08 Running Marathons and Pushing Past Limits
09:03 Identifying the Ripple Effect of Goals
23:59 Getting to Yes and Navigating Challenges
28:08 Creating a Revolution in Your Heart
 
Connect with Guest Andrea Herbert
Insta: @goldivyhealthco
Website: Gold Ivy Health Co
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.bree-johnson.com
Company: www.executiveunschool.com