Ep. 80 How to Face the Gorilla of Our Stories with Guest Kyle Smith

Kyle Smith, a clarity consultant, shares his journey from personal struggles to helping others achieve wellness through neuro-linguistic somatic experience (NLSE) with host Bree Johnson. He discusses the importance of physical breakdown in emotional healing, the necessity of active participation in personal growth, and the profound impact of words on our mindset and reality.

 

He emphasizes the unique challenges faced by men in their healing journeys and the need for tailored approaches to support their growth. In this conversation, Kyle explores the interconnectedness of energy flow, storytelling, and emotional processing. He emphasizes the importance of confronting personal narratives, particularly those that cause distress, and introduces a four-step method for exploring these stories through breathwork and mindful reflection. The discussion also touches on the impact of soft talk on decision-making, the significance of grit and resilience in finding purpose, and the role of mindset in shaping our experiences and well-being.

 

Keywords: wellness, clarity, breath work, story work, emotional healing, personal growth, men's mental health, self-respect, identity crisis, language influence, energy flow, storytelling, emotional safety, breathwork, self-leadership, soft talk, grit, resilience, mindset, personal growth

 

Takeaways

• Kyle transformed his personal struggles into a passion for helping others.
• Physical breakdown can lead to emotional breakthroughs.
• Active participation is crucial for personal growth.
• Men often respond better to respect than love in healing.
• Decluttering the mind is essential before adopting positivity.
• Words have a powerful influence on our thoughts and actions.
• Understanding the root of our cycles can lead to healing.
• Self-respect is built through meeting personal standards.

Connect with Guest Kyle Smith

• Website: http://www.clarityconsultant.ca/
• Instagram: https://www.instagram.com/dapperdudekyle/
• Threads: https://www.threads.net/@dapperdudekyle
• Facebook: https://www.facebook.com/kylesmithtrainer
• YouTube: https://www.youtube.com/@dapperdudekyle
• LinkedIn: https://www.linkedin.com/in/clarity-consultant/
• Podcast: https://podcasters.spotify.com/pod/show/limitless-life-with-kyle-smith
  

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Save the Date 2/27/25: Speaker Series Registration: bit.ly/euspeakerseriesfeb