Ep. 91 Stop Self Criticism Now

Bree shares her personal journey of navigating change and the challenges of self-criticism. She discusses the importance of reframing our inner critic and recognizing that the traits we often judge ourselves for can actually be our superpowers. Bree emphasizes the need for compassion and self-love, encouraging listeners to see their perceived flaws as strengths and to embrace their unique qualities.

 

Keywords: self-criticism, inner critic, self-love, personal growth, emotional intelligence, self-reflection, transformation, mindset, self-acceptance, empowerment

 

Takeaways

• The inner critic can be harsh and dismissive, often turning our traits into liabilities.
• Bree shares her experience of feeling gullible and how it affects her self-perception.
• Bree lists common traits people criticize themselves for and offers a reframe for each.
• She highlights the importance of seeing traits as strengths rather than weaknesses.
• Compassion and self-love are essential in overcoming self-criticism.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook