Ep. 87 SPEAKER SERIES: Rediscovering Self: Tools for Growth

In this episode of 'How Good Can It Get?', Bree Johnson introduces a panel of experts who explore various tools and practices for self-discovery and personal growth.

 

Andrea Tessier discusses the transformative potential of Internal Family Systems for leadership and emotional well-being.

 

Keshia Tucci explains the significance of numerology in understanding life cycles and preparing for change.

 

Christy Bowman White presents the Whole Leader Framework, emphasizing the importance of renewing different aspects of oneself for effective leadership.

 

Kate Ferrian delves into the Myers-Briggs, Enneagram, and Human Design assessments, highlighting their roles in uncovering innate strengths and fostering self-acceptance.

 

Each speaker shares personal stories and practical advice to help listeners better understand themselves and enhance their well-being.

 

02:50 The Concept of Redefine

03:55 Introduction to Internal Family Systems (IFS)

08:18 Understanding Internal Family Systems

11:30 Practical Applications of IFS

20:13 Introduction to Numerology with Keshia

22:35 Understanding the Universal Year

25:23 Themes of the Universal Year Nine

34:02 The Power of Self-Discovery

37:02 The Whole Leader Framework

43:55 Kate Ferrian's Journey and Tools

52:38 Final Thoughts and Encouragement

 

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook