Ep. 83 Burnout Isn't What You Think - It's Worse

Bree Johnson delves into the critical issue of burnout, a prevalent work wound that is often misunderstood. She explains the three key elements of burnout: exhaustion, cynicism, and feelings of unproductivity.

 

Bree emphasizes the long recovery time from burnout and the importance of recognizing its signs early. The conversation also touches on the broader context of work wounds in 2025, highlighting the challenges faced by employees in today's work environment.

 

Keywords: burnout, work wounds, exhaustion, cynicism, productivity, mental health, workplace stress, recovery, self-care, employee well-being

 

Takeaways

• Burnout is a common work wound that is often misunderstood.
• The three elements of burnout are exhaustion, cynicism, and feeling unproductive.
• Exhaustion is a sustained feeling of being bone tired.
• Cynicism involves feelings of detachment and negativity towards work.
• Meaningful work does not exempt one from experiencing burnout.
• Feeling unproductive can fuel a downward spiral in burnout.
• Awareness of burnout factors can help in prevention.
• Recovery from burnout can take years, making early intervention crucial.
• 2025 is projected to be a significant year for work wounds.
• Spreading awareness about burnout can help debunk myths surrounding it.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

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