Ep. 72 How Stoicism Helps Alleviate Worry

In this episode of 'How Good Can It Get?', Bree Johnson introduces the philosophy of Stoicism, emphasizing its relevance in today's emotionally charged environment. She discusses the impact of current events on mental health and presents Stoicism as a practical tool for resilience.

 

Bree outlines the core principles of Stoicism, including the importance of virtue, the necessity of controlling only what one can, and the value of accepting reality with grace. She shares personal experiences and practical exercises to help listeners apply Stoic principles in their daily lives, encouraging a mindset shift towards empowerment and emotional well-being.

 

Keywords: Stoicism, mindfulness, mental health, resilience, philosophy, emotional well-being, control, virtue, personal growth, coping strategies

 

Takeaways

• Stoicism offers a practical approach to navigating life's challenges.
• The mind-body connection can influence our mental health.
• Happiness is derived from virtue, not external circumstances.
• We can only control our thoughts, actions, and attitudes.
• Accepting reality can lead to personal growth.
• Creating lists of what we can and cannot control is beneficial.
• Emotional well-being is affected by external news and events.
• Practicing radical acceptance can alleviate anxiety.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

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