Ep. 62 How to Use IFS as a Profound Growth Tool with Guest Andrea Tessier

Host Bree Johnson discussed IFS with Andrea Tessier, a certified Master Life Coach and Internal Family Systems (IFS) practitioner. They delve into the principles of IFS and parts work.

 

Andrea shares how understanding our internal parts can lead to profound healing and personal growth. The conversation also touches on navigating life transitions, building self-confidence, and the importance of acknowledging and nurturing our inner child. Andrea introduces a five-part email series designed to help listeners unlock their desires through manifestation and parts work, emphasizing the ripple effect this healing can have on our communities and families.

 

Keywords: IFS, Internal Family Systems, Parts Work, Life Coaching, Healing, Self-Discovery, Manifestation, Inner Child, Personal Growth, Mental Health

 

Takeaways

• The untamed mind represents our authentic self before societal conditioning.
• Internal Family Systems (IFS) helps us understand our internal parts.
• Parts work allows us to acknowledge and nurture different aspects of ourselves.
• Healing requires curiosity and compassion, not judgment.
• Confidence is our natural state, obscured by protective parts.
• Outsourcing security to external factors can lead to fear and doubt.
• Building trust within ourselves is essential for personal growth.
• Manifestation is more effective when we address our internal parts.
• Every part of us has good intentions, even the challenging ones.
• Healing our parts can create a positive ripple effect in our communities.

Connect with Guest Andrea Tessier

• Insta: https://www.instagram.com/tessier.andrea/
• Website: https://www.andreatessier.com/ifs-coaching-experience
• IFS Email Series: https://www.andreatessier.com/comprehensive-email-series

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial
• Website: www.bree-johnson.com
• Company: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook