Ep. 59 Gratitude and 11.11 Energy

Bree Johnson discusses the significance of gratitude, especially on the symbolic date of 11/11. She reflects on her personal experiences with anxiety during the recent election season and emphasizes the importance of cultivating a gratitude practice to navigate uncertainty and emotional challenges.

Bree shares insights on creating a gratitude list even at a work meeting, its impact on mental well-being, and encourages listeners to reach out for support during tough times.

Keywords: gratitude, anxiety, mental health, manifestation, positivity, self-care, emotional well-being, personal growth, reflection, support

Takeaways

• Gratitude is essential for mental well-being.
• The date 11/11 symbolizes good energy for manifestations.
• Opting out of negativity can be beneficial for mental health.
• Creating a gratitude list can shift your perspective.
• Gratitude helps in navigating anxiety and uncertainty.
• Sharing gratitude can enhance group dynamics and energy.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial
• Website: www.bree-johnson.com
• Company: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook