Ep. 51 Taking Action Despite Fear & Uncertainty

In this episode of The Untamed Mind, host Bree Johnson discusses the prevalent feelings of uncertainty and fear that many individuals are experiencing, particularly in light of current events and personal challenges. She emphasizes the importance of taking decisive action, even in the face of fear, and encourages listeners to identify their 'next right step'—a decision they are willing to take responsibility for.

 

Bree also highlights the significance of regulating one's nervous system and staying connected to personal desires amidst external pressures. The conversation culminates in a reminder of the power of being present and practicing mindfulness to alleviate fear and anxiety.

 

Takeaways

• Many people are feeling heightened uncertainty and fear right now.
• Taking any action can help you stay open and decisive.
• The next right step is the decision you're willing to be accountable for.
• Regulating your nervous system is crucial during uncertain times.
• It's easy to get carried along by others' desires instead of your own.
• Always check in with your gut when making decisions.
• Fear often arises from contemplating future possibilities, not the present.
• Mindfulness practices can help reduce stress and uncertainty.
• Being present can quiet the noise of fear and anxiety.
• Engaging with mindfulness experts can provide valuable insights.

Keywords: uncertainty, fear, decision making, mindfulness, personal growth, taking action, self-awareness, nervous system regulation, present moment, accountability

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial
• Website: www.bree-johnson.com
• Company: www.executiveunschool.com

Download The Reimagined Leader Manifesto: bit.ly/reimaginedleader