Ep. 114 Put on Your Own Oxygen Mask First with Guest Stephanie Wall Morrow

Bree Johnson hosts guest Stephanie Wall Morrow who advocates for integrating genuine self-care into daily life. They discuss the creation of The Self Care Circle, accessible self-care practices, the significance of mindfulness and intention, and the myths surrounding self-care.

Stephanie also shares insights on navigating self-care with ADHD, effective time management strategies, and the importance of creating supportive work environments for neurodivergent professionals. 

Takeaways

• Putting yourself first allows you to help others.
• Accessible self-care practices can be simple and effective.
• Mindfulness and intention are key to genuine self-care.
• Self-care practices can vary by individual and season.
• Debunking myths around self-care can empower individuals.
• ADHD requires tailored self-care strategies.

Connect with Guest Stephanie 

Gift for Listeners: My Self Care Circle