Ep. 112 Nothing Is Wrong with You If You're Merely Surviving

Bree addresses the challenges many face during the holiday season, particularly those who feel they are merely surviving rather than thriving. She emphasizes the importance of acknowledging one's struggles and introduces the concept of the wellness wheel, which consists of eight core areas of well-being. Bree advocates for making small, manageable adjustments in life rather than overwhelming yourself with the pressure to thrive in all areas. 

 

Keywords: holiday season, wellness wheel, mental health, gratitude, self-care, emotional well-being, micro adjustments, thriving, surviving, work recovery

 

Takeaways

• The holiday season can amplify feelings of struggle.
• It's okay to not be thriving; acknowledge your feelings.
• The wellness wheel consists of eight core areas of well-being.
• You don't need to have all areas of your life in order to thrive.
• Small shifts can lead to significant changes over time.
• Focus on one area of well-being that feels doable.
• By prioritizing small adjustments, you can build strength.
• Surviving is part of being human; it's not a failure.
• Control the controllables in your life.

Connect with Host Bree Johnson

• Insta: @breejohnsonofficial

• Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook