How Good Can It Get

Ep. 103 What Do You Truly Desire?

Bree discusses the resistance that often hinders individuals from identifying their true desires. She reflects on astrological events that prompted her to evaluate her own aspirations and the challenges that arise when seeking financial freedom.
 
She shares how shifting timelines created the importance of allowing oneself to sit in discomfort while exploring new values and life designs. She encourages listeners to engage in activities that bring joy and to reflect on what truly matters in their lives, especially during moments of unplugged time with family and friends.
 
Takeaways
Resistance can hinder our ability to identify true desires.
Shifting timelines can create opportunities for new beginnings.
It's important to allow time for self-discovery and alignment.
Finding joy in small activities can reveal deeper desires.
Unplugged time can help clarify what brings happiness.
Awareness of joyful activities can guide life design.
Sitting in discomfort is part of the growth process.
Engaging with loved ones can spark insights into personal aspirations.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 102 Recalibrating with New Summer KPIs

Bree Johnson discusses recalibrating her nervous system and mindset after a period of intense activity and achievement. She reflects on the discomfort of not having a to-do list and the importance of being present and content in the moment.
 
Bree introduces five metrics she is tracking this summer to cultivate a more intentional and fulfilling life, emphasizing the need for self-awareness and accountability in achieving personal growth and connection with loved ones.
 
Takeaways
Recalibrating the nervous system is essential after intense periods of activity.
Contentment can feel uncomfortable for those driven by achievement.
Tracking metrics can help foster intentional living and mindfulness.
Spending time in daylight positively impacts mood and energy.
Being present in moments enhances the quality of life and relationships.
Hugs are beneficial for emotional regulation and connection.
Meditation and breath work deepen self-awareness and personal growth.
Reading books can serve as an antidote to negative news and social media.
Intentional living requires self-reflection and setting personal goals.
Creating metrics can help hold oneself accountable for desired changes.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 101 Why Good Ideas Die in Overwhelm with Guest Emily Bronaugh

Host Bree Johnson is joined by guest Emily Bronaugh to discuss the importance of creating people-centric workplaces, emphasizing the need for trust, collaboration, and effective leadership. Emily shares her journey and insights on how to redesign work cultures that prioritize autonomy and respect.
 
They explore the balance between vulnerability and authority in leadership, the significance of systems and processes for delegation, and the future of work in light of technological advancements. The discussion highlights the impact of leadership on team dynamics and the necessity of understanding one's 'why' in guiding effective leadership practices.
 
Takeaways
Emily Bronaugh helps small business owners build people-first teams.
Leadership should be collaborative, not authoritative.
Trust is essential for effective team dynamics.
Vulnerability in leadership fosters better relationships.
Systems and processes can enhance delegation and creativity.
Meetings should focus on collaboration and problem-solving.
Quality of work is more important than quantity of hours.
The impact of leadership extends beyond the workplace.
Understanding your 'why' is crucial for effective leadership.
Creating a positive work culture benefits everyone involved.
Connect with Guest Emily Bronaugh
Emily's Permission to Lead podcast: https://redcircle.com/shows/5800851c-c71d-44f9-a4df-10797174ecc9Bi-weekly Mompreneur Burnout Breakthrough free hot seat coaching call: https://www.worthofwork.com/live-webinar/mbb/registerList of Interview Questions: https://www.worthofwork.com/f/interviewquestionsLeadership Journey Quiz: https://www.worthofwork.com/f/quizFree Whom to Hire Identifier: https://www.worthofwork.com/f/whom-to-hire-identifierSchedule a 1:1 Call with me: https://calendly.com/worthofwork/consultation?share_attribution=expiring_link

Ep. 100 Here's To Our Next 100

In this celebratory 100th episode of 'How Good Can It Get?', Bree Johnson reflects on her journey of podcasting, the growth she has experienced, and the importance of following one's spark. She shares insights on personal transitions, the global community that has formed around the podcast, and expresses gratitude to her listeners. Bree emphasizes the value of authenticity, presence, and the joy that comes from pursuing one's passions, encouraging others to embrace their own journeys.
 
Takeaways
This podcast represents following a spark of curiosity.
Listeners are tuning in from 48 countries.
The podcast covers topics from leadership to self-care.
Bree shares her personal transitions over the past 15 months.
It's important to follow your own spark, even if unclear.
The journey may be messy, but persistence is key.
The podcast is about presence and authenticity.
Bree encourages listeners to keep asking how good it can get.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 99 Part III: The Reintroduction: Where We’re Going Next

In part III of "The Season of Change" mini series, Bree discusses her recent life changes, including selling her house and redefining her work approach. She introduces the concept of 'work recovery,' emphasizing the importance of recovering within the work environment rather than after burnout.
Bree outlines the three pillars of work recovery: regulation, rewiring, and reclaiming, and invites listeners to join her upcoming Work Recovery Method Challenge. The episode serves as a reintroduction to Bree's work and the community she aims to build around these concepts.
Takeaways
Bree shares her recent life changes and their impact.
Work recovery is about recovering within the work environment.
The culture often glorifies exhaustion and over-functioning.
Work recovery focuses on reclaiming time and energy.
Bree emphasizes the importance of nervous system regulation.
The three pillars of work recovery are regulation, rewiring, and reclaiming.
The challenge aims to help individuals navigate work-life balance.
Bree's work is about empowering women leaders and executives.
Work Recovery Challenge: Sign up here (https://bree-johnson.myflodesk.com/workrecoverychallenge)
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 98 Part II: What Held Me Together During Chaos

Part II of the mini series "The Season of Change" features Bree Johnson sharing her personal journey through significant life changes, focusing on the importance of nervous system regulation, the concept of micro recoveries, and how to support family dynamics during transitions.
 
She emphasizes the need for self-care, emotional safety, and effective communication, particularly when navigating changes with children. Bree reflects on her past experiences and how she has chosen to approach challenges differently this time, highlighting the power of presence and patience in fostering resilience.
 
Takeaways
You can make time for yourself even in stressful situations.
It's important to regulate your nervous system during changes.
Micro recoveries can prevent burnout and promote well-being.
Family dynamics can be affected by major transitions.
Children process change differently than adults do.
Listening to your children is crucial during times of change.
Emotional safety is essential for healthy family communication.
Your softness and rest are strengths, not weaknesses.
Being present and patient can ease the transition process.
Navigating change is the real work of personal growth.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 97 Part I: Disruption Was The Direction

In this solo episode which is Part I of the mini series "A Season of Change", Bree shares the past six weeks, detailing the significant life changes her family has undergone, including selling their home and finding a new place to live. She emphasizes the importance of listening to intuition, having values-based conversations, and navigating family dynamics during times of change. Bree reflects on the challenges and rewards of making bold decisions and encourages listeners to embrace their own journeys of personal growth and empowerment.
 
Keywords: life changes, home selling, family dynamics, decision making, intuition, values, empowerment, personal growth, moving, new beginnings
 
Takeaways
Bree shares her recent life changes and insights.
The importance of listening to intuition during transitions.
Navigating family dynamics is crucial during big changes.
Values-based conversations can lead to better decision-making.
Selling a home while living in it is a unique challenge.
Finding a new home base can provide freedom and stability.
Embracing the unknown can lead to unexpected rewards.
Just because you can do something doesn't mean you should.
Listening to children's feelings is essential in family decisions.
Personal growth often comes from making bold choices.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 96 How to Manifest Your Dreams with Guest Allie Mirosevic

ree Johnson and life coach Allie Mirosevic delve into the transformative power of journaling and manifestation. Allie shares her personal journey, highlighting how journaling became a therapeutic tool during her postpartum depression.
They discuss overcoming common resistance to journaling, the benefits of emotional processing, and the importance of personalization in journaling practices. The conversation also explores the role of gratitude in manifestation and the legacy of our journals, encouraging listeners to invite others into their journaling journey. Journaling can have on personal growth, clarity, and stress management.
 
Connect with Guest Allie Mirosevic
Website: https://www.blissd.coInstagram: https://www.instagram.com/blissdco/Bree for 20% off all products Bree40 for 40% off manifestation course (code active on course only)
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 95 Breaking the Cycle of Anxiety with Guest Sabrina Trobak

Bree Johnson and Sabrina Trobak delve into the intricacies of core beliefs, particularly the pervasive feeling of 'not good enough' and its impact on anxiety and emotional well-being. Sabrina shares her journey from education to counseling, emphasizing the importance of understanding and challenging core beliefs to foster healthier coping mechanisms.
 
They discuss the cycle of unhealthy behaviors, the significance of awareness in the healing process, and practical strategies for rewiring negative thought patterns. They highlight the interconnectedness of emotions and anxiety, the fear of exploring deep-seated beliefs, and the transformative power of healing, not just for individuals but for their relationships as well.
 
takeaways
Sabrina Trobak's journey into counseling began with a workshop on core beliefs.
The core belief of 'not good enough' significantly influences anxiety and behavior.
Many clients come to counseling with symptoms rather than addressing core beliefs.
Challenging core beliefs can lead to significant behavioral changes.
Awareness is the first step in the healing process.
Creating plans for anxiety can build confidence and reduce worry.
Recognizing early signs of anxiety can help manage it effectively.
Emotions are not good or bad; they are simply responses to thoughts.
Healing requires confronting and processing suppressed emotions.
The ripple effect of healing can positively impact relationships.
Connect with Guest Sabrina Trobak
https://www.trobakholistic.org/https://www.youtube.com/@trobakholisticcounselling4407https://www.facebook.com/trobakholisticcounsellinghttps://www.tiktok.com/@nge_core_beliefhttps://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/https://www.instagram.com/nge_trobak/
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 94 The Grit of Entrepreneurship with Guest Ann Carden

Bree Johnson talks with Ann Carden, a dynamic entrepreneur and business growth strategist. Ann shares her inspiring journey from corporate management to successful entrepreneurship, highlighting the resilience and dedication required to thrive. She discusses how to innovate within your existing business, turn your expertise into a consulting practice, and overcome the fear that often accompanies entrepreneurship.
Ann also reveals her top strategies for using LinkedIn to drive business growth, from building a powerful network to identifying and attracting ideal clients. Packed with practical advice, this episode is a must-listen for entrepreneurs looking to scale their business, leverage their expertise, and maximize marketing efforts.
Takeaways:
Entrepreneurship demands hard work and resilience – Success is built through dedication and continuous learning.
Master essential business skills – From marketing to consulting, learning the right skills is crucial.
Innovation keeps businesses thriving – If boredom sets in, it’s time to innovate within your existing business model.
Leverage your expertise for consulting – Turn your career experience into a profitable consulting practice.
Overcome fear on the entrepreneurial path – It’s a natural part of growth and success.
Maximize LinkedIn for business growth – Use it strategically for networking, client acquisition, and brand visibility.
Connect with Guest Ann Carden
https://annlcarden.com/
https://www.linkedin.com/in/anncarden-business-consultant-coach/
https://www.youtube.com/anncarden
https://www.facebook.com/groups/663939057669313
https://twitter.com/ann_carden
https://www.instagram.com/anncardenconsulting/
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook