How Good Can It Get

Ep. 92 The Power of a Personal Brand with Guest Caroline Pennington

Guest Caroline Pennington, a LinkedIn marketing expert, shares insights on personal branding and effective strategies for leveraging LinkedIn. Caroline emphasizes the importance of building a personal brand, engaging authentically, and optimizing LinkedIn profiles to attract opportunities. She provides practical tips for content creation, networking, and measuring success on the platform, encouraging listeners to embrace the long-term benefits of active participation on LinkedIn.
 
Keywords: personal branding, LinkedIn, social media strategy, engagement, networking, lead generation, profile optimization, authenticity, content creation, business growth
 
Takeaways
Personal branding is essential for both corporate employees and entrepreneurs.
LinkedIn is evolving into a platform for creators, not just job seekers.
Engagement on LinkedIn can significantly enhance visibility and opportunities.
Authenticity is key; share personal insights and experiences.
Avoid aggressive sales tactics; build relationships first.
Optimize your LinkedIn profile to reflect your personal brand clearly.
Engaging with others' content can be a great starting point for new users.
Metrics like engagement and meaningful connections are more important than follower count.
Consider outsourcing LinkedIn management if time is a constraint.
Start posting and engaging consistently to see results over time.
Connect with Guest Caroline Pennington
https://www.linkedin.com/in/caroline-pennington/
IG: @cpennington55
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
 

Ep. 91 Stop Self Criticism Now

Bree shares her personal journey of navigating change and the challenges of self-criticism. She discusses the importance of reframing our inner critic and recognizing that the traits we often judge ourselves for can actually be our superpowers. Bree emphasizes the need for compassion and self-love, encouraging listeners to see their perceived flaws as strengths and to embrace their unique qualities.
 
Keywords: self-criticism, inner critic, self-love, personal growth, emotional intelligence, self-reflection, transformation, mindset, self-acceptance, empowerment
 
Takeaways
The inner critic can be harsh and dismissive, often turning our traits into liabilities.
Bree shares her experience of feeling gullible and how it affects her self-perception.
Bree lists common traits people criticize themselves for and offers a reframe for each.
She highlights the importance of seeing traits as strengths rather than weaknesses.
Compassion and self-love are essential in overcoming self-criticism.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 90 How to Be Memorable in Building Your Network with Guest Giselle Marcus

In this episode, host Bree Johnson welcomes Gisele Marcus, a TEDx speaker specializing in networking and relationship building. Giselle shares her journey from a corporate consultant to an operations executive with an MBA from Harvard Business School, underscoring the importance of networking over merely hard work. She offers practical advice for both extroverts and introverts on how to effectively network, even in digital settings.
 
Gisele emphasizes the significance of genuine connections and provides tips on leveraging LinkedIn, creating memorable interactions, and maintaining regular contact with your network. Additionally, she discusses the roles of mentorship and allyship in career growth and inclusivity, advocating for proactive and empathetic approaches within professional settings.
 
01:20 Giselle's Journey: From Harlem to Harvard
02:11 The Importance of Networking in Career Advancement
07:20 Tips for Introverts: Navigating Networking Events
12:19 Leveraging Digital Tools for Networking
22:38 The Art of the Ask: Making Effective Requests
26:16 Mentorship and Allyship: Building Genuine Connections
 
Connect with Guest Gisele Marcus
Website: www.giselemarcus.com
https://www.linkedin.com/in/giselemarcus/
https://www.instagram.com/gisele_marcus/
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 89 How Human Centric Leadership Drives Profits with Guest Rachel Anderson

Bree Johnson is joined by Rachel Anderson, a fractional chief marketing officer, keynote speaker, leadership coach, and author of the upcoming book 'Being Human Centric, a Leader's Guide to Culture, People and Profits.' They delve into the concept of human-centric leadership, which prioritizes the development and growth of individuals over the organization to achieve business results.
 
Rachel shares her experiences and success stories from implementing this approach in various companies, highlighting the positive impacts on employee retention, team growth, and revenue. The discussion also covers common obstacles to human-centric leadership, the importance of training managers, and practical steps for leaders to create more human-centric workplaces. Bree and Rachel agree - even small changes by individual leaders can create significant ripple effects within an organization.
 
 
01:26 Defining Human-Centric Leadership
02:48 Implementing Human-Centric Leadership in Companies
04:25 Challenges and Solutions in Human-Centric Leadership
05:49 The Importance of Training and Culture in Startups
08:33 Balancing Profit and People
16:24 Microcultures and Macro Cultures in Organizations
18:55 Practical Steps for Leaders
34:34 The Future of Human-Centric Leadership
 
Connect with Guest Rachel Anderson
Book: https://www.thehumancentricleader.com/book
Website: https://www.thehumancentricleader.com/
Insta: https://www.instagram.com/humancentricleader/
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
 
 

Ep. 88 The Work Curveball That Changed Everything (for Good!)

Host Bree Johnson navigates the often tumultuous landscape of unexpected work challenges and changes. She discusses the emotional and practical impacts of events such as job loss, office recalls, and significant industry shifts.
 
Bree emphasizes the importance of re-evaluating deep-rooted beliefs about work and control, encouraging listeners to shift from a victim mindset to one of possibility. Sharing personal experiences and practical tools, Bree highlights how even the most unwelcome changes can lead to personal growth, greater alignment, and unexpected opportunities. Stoic principles, such as the power of 'and', neutrality, and the importance of maintaining emotional balance are underscored as ways to navigate these challenges. 
 
00:23 Facing Unexpected Work Challenges
02:47 Rethinking Work Agreements and Expectations
04:39 Embracing Change and Finding New Opportunities
09:09 The Power of 'And' in Navigating Change
13:02 Stoicism and Shifting Mindsets
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

Ep. 87 SPEAKER SERIES: Rediscovering Self: Tools for Growth

In this episode of 'How Good Can It Get?', Bree Johnson introduces a panel of experts who explore various tools and practices for self-discovery and personal growth.
 
Andrea Tessier discusses the transformative potential of Internal Family Systems for leadership and emotional well-being.
 
Keshia Tucci explains the significance of numerology in understanding life cycles and preparing for change.
 
Christy Bowman White presents the Whole Leader Framework, emphasizing the importance of renewing different aspects of oneself for effective leadership.
 
Kate Ferrian delves into the Myers-Briggs, Enneagram, and Human Design assessments, highlighting their roles in uncovering innate strengths and fostering self-acceptance.
 
Each speaker shares personal stories and practical advice to help listeners better understand themselves and enhance their well-being.
 
02:50 The Concept of Redefine
03:55 Introduction to Internal Family Systems (IFS)
08:18 Understanding Internal Family Systems
11:30 Practical Applications of IFS
20:13 Introduction to Numerology with Keshia
22:35 Understanding the Universal Year
25:23 Themes of the Universal Year Nine
34:02 The Power of Self-Discovery
37:02 The Whole Leader Framework
43:55 Kate Ferrian's Journey and Tools
52:38 Final Thoughts and Encouragement
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
 

Ep. 87 Building Resilience in a Coddled Society with Guest Jeanne Omlor

Bree and guest Jeanne Omlor explore the art of coaching, from Jean's personal evolution into the field to the common struggles faced by coaches in identifying their value and niche. They discuss the importance of authenticity, the low overhead of coaching as a business model, and the shift from traditional networking to building meaningful relationships. Jean emphasizes the emotional connection to helping others thrive and the necessity of having a system in place for client acquisition. 
Jeanne discusses the implications of AI on coaching and human connection, the opportunities presented by the digital world, and the importance of resilience and grit in a society that often coddles individuals. She emphasizes the need for a transformative mindset to succeed in business and life, advocating for embracing challenges rather than avoiding them.
Keywords: coaching, business strategy, self-doubt, niche, networking, servant leadership, online business, emotional connection, client acquisition, personal growth, AI, coaching, digital nomads, resilience, entrepreneurship, mental health, technology, human connection, mindset, opportunities
Takeaways
Jean Amlour's journey into coaching began as a necessity.
Authenticity is crucial in coaching, regardless of success.
Many coaches struggle with self-doubt and identifying their value.
Building a sustainable coaching business requires a system for leads.
Networking should focus on relationship building, not selling.
Coaching has low overhead, making it accessible for many.
Finding a niche is essential for success in coaching.
Emotional connection drives the desire to help others prosper.
Traditional networking often yields low results for coaches.
Everyone can and should be a coach, as there's enough demand. AI is rapidly evolving and will impact many professions.
How to Connect with Guest Jeanne Omlor
https://jeanneomlor.com/reviews/https://www.linkedin.com/in/jeanneomlorhttps://www.facebook.com/jeanneomlor/https://podcasts.apple.com/us/podcast/business-wealth-impact/id1723749967
 
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Speaker Series Registration: bit.ly/euspeakerseriesmarch

Ep. 86 The Myth of Speed: Is Faster Always Better?

Host Bree Johnson explores the pervasive myth that faster is always better, particularly in the context of work and personal productivity. She reflects on her own conditioning towards efficiency and the detrimental effects of urgency culture on creativity and well-being. Bree emphasizes the importance of slowing down, being more thoughtful, and prioritizing quality over speed to achieve better outcomes in both personal and professional endeavors. Through her journey of rewiring her beliefs about productivity, she encourages listeners to consider where they might also benefit from giving themselves permission to slow down and reflect.
 
Topics: efficiency, productivity, slowing down, personal growth, work-life balance, urgency culture, Enneagram, self-reflection, nervous system, burnout
 
Takeaways
Faster is not always better; it can hinder quality.
Personal conditioning towards efficiency can be harmful.
Urgency culture creates constant stress and pressure.
Slowing down can lead to better outcomes.
Rewiring beliefs about productivity takes time.
Feeling like there's never enough time is a common sign of overload.
Prioritizing speed over depth can limit growth.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Save the Date 3/26/25:
Speaker Series Registration: bit.ly/euspeakerseriesmarch  

Ep. 85 Bold Belief - There Are No Coincidences

In this episode, Bree Johnson shares her transformative journey of tuning into her intuition through meditation. She discusses the importance of listening to one's inner self, embracing change, and trusting the guidance that comes from within.
 
Bree recounts a significant meditation experience that led her to make bold decisions, highlighting the synchronicities and healing moments that followed. She emphasizes the need for self-discovery and the power of inner guidance in navigating life's challenges.
 
Keywords: intuition, meditation, self-discovery, personal growth, trust, healing, synchronicity, inner guidance, self-care, mindfulness
 
Takeaways
Tuning into your own body is essential for personal growth.
Meditation can unlock profound insights and guidance.
Listening to your intuition can lead to amazing opportunities.
Embracing change is crucial for self-discovery.
Trusting yourself can lead to healing experiences.
Synchronicities often occur when you follow your intuition.
You have more answers within than you realize.
Creating space for inner guidance is vital for clarity.
Lean into the wild experiences of life for growth.
This journey represents how good can it get.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Save the Date 3/26/25:
Speaker Series Registration: bit.ly/euspeakerseriesmarch  

Ep. 84 Your Body Has Clues to Wellbeing

Bree Johnson emphasizes the importance of listening to our body's cues, especially during high-stress periods. She discusses the impact of chronic stress on health, the significance of recognizing bodily signals, and introduces a simple 60-second exercise to reconnect with our bodies.
 
The conversation highlights the need for interoceptive awareness and the role of daily habits in achieving sustainable health and well-being.
 
Keywords: body cues, chronic stress, health, inflammation, body talk, interoceptive awareness, daily habits, wellness, self-care, mindfulness
 
Takeaways
Your body is always communicating with you.
Chronic stress can lead to serious health issues.
Listening to your body can prevent health crises.
Ignoring bodily signals can worsen stress and health.
A simple 60-second exercise can help reconnect with your body.
Interoceptive awareness is key to understanding bodily signals.
Daily habits contribute to long-term health success.
Micro recoveries can lead to significant changes.
Small shifts in behavior can honor your body's needs.
Sustainable success requires attention to both mind and body.
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
Save the Date 3/26/25:
Speaker Series Registration: bit.ly/euspeakerseriesmarch